Shake and Bake

Workouts

Sunday 1/30/22 @ 4:51 PM
325kj
80rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/19/22 @ 4:56 PM
313kj
82rpm
40%
17mph
Monday 6/1/20 @ 4:14 PM
379kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 8:57 PM
343kj
86rpm
40%
18mph
Tuesday 1/21/20 @ 4:9 PM
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 9:21 PM
343kj
82rpm
42%
18mph
Thursday 3/26/20 @ 3:53 PM
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/21/20 @ 4:59 PM
319kj
83rpm
39%
17mph
Sunday 12/15/19 @ 6:33 PM
484kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 5:39 PM
453kj
77rpm
43%
17mph
Friday 4/3/20 @ 6:59 PM
363kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:54 PM
340kj
85rpm
41%
18mph
Monday 12/9/19 @ 9:22 PM
402kj
80rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 4:25 PM
372kj
79rpm
44%
18mph
Friday 10/11/19 @ 5:8 PM
251kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 3:40 PM
210kj
86rpm
39%
17mph
Wednesday 6/5/19 @ 12:35 PM
489kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 2:55 PM
469kj
82rpm
42%
18mph
Wednesday 5/1/19 @ 12:47 PM
346kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/22/18 @ 2:40 PM
329kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
325 kj
Sunday 1/30/22
313 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Monday 6/1/20
343 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 1/21/20
343 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
356 kj
Thursday 3/26/20
319 kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
484 kj
Sunday 12/15/19
453 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Friday 4/3/20
340 kj
Saturday 4/4/20
45 min Climb Ride
Matt Wilpers
402 kj
Monday 12/9/19
372 kj
Tuesday 12/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Friday 10/11/19
210 kj
Monday 4/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Wednesday 6/5/19
469 kj
Thursday 8/22/19
45 min Power Zone Max Ride
Matt Wilpers
346 kj
Wednesday 5/1/19
329 kj
Tuesday 5/22/18