Shake and Bake

Workouts

Sunday 7/4/21 @ 9:51 PM
✅
447kj
79rpm
48%
20mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:58 PM
389kj
77rpm
47%
19mph
Tuesday 12/28/21 @ 12:58 AM
✅
264kj
79rpm
45%
19mph
30 min Classic Rock Ride
Kendall Toole
Thursday 12/30/21 @ 6:21 PM
81kj
50rpm
34%
10mph
Wednesday 4/14/21 @ 3:58 PM
✅
194kj
80rpm
47%
20mph
20 min 90s Ride
Jenn Sherman
Friday 4/16/21 @ 2:51 AM
70kj
71rpm
31%
12mph
Tuesday 6/30/20 @ 12:16 AM
✅
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 7:41 PM
378kj
86rpm
40%
18mph
Tuesday 9/8/20 @ 1:1 AM
✅
452kj
74rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 12:33 PM
380kj
84rpm
42%
18mph
Friday 9/4/20 @ 10:47 PM
✅
576kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:41 AM
449kj
86rpm
39%
18mph
Friday 6/26/20 @ 3:54 PM
498kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:0 PM
✅
511kj
86rpm
42%
19mph
Friday 1/10/20 @ 7:44 PM
✅
307kj
76rpm
50%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 12:36 AM
200kj
79rpm
40%
17mph
Thursday 10/18/18 @ 6:38 PM
125kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 10/19/18 @ 1:40 AM
✅
195kj
88rpm
44%
20mph
Monday 9/24/18 @ 4:11 PM
132kj
75rpm
42%
17mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 9/15/18 @ 12:2 AM
✅
184kj
79rpm
47%
19mph

Workouts

45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 447 kj
Sunday 7/4/21
389 kj
Saturday 7/3/21
30 min Classic Rock Ride
Kendall Toole
✅ 264 kj
Tuesday 12/28/21
81 kj
Thursday 12/30/21
20 min 90s Ride
Jenn Sherman
✅ 194 kj
Wednesday 4/14/21
70 kj
Friday 4/16/21
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Tuesday 6/30/20
378 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Tuesday 9/8/20
380 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Friday 9/4/20
449 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Friday 6/26/20
✅ 511 kj
Wednesday 11/20/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 307 kj
Friday 1/10/20
200 kj
Tuesday 1/14/20
20 min Low Impact Ride
Robin Arzón
125 kj
Thursday 10/18/18
✅ 195 kj
Friday 10/19/18
20 min 90s Pop Ride
Emma Lovewell
132 kj
Monday 9/24/18
✅ 184 kj
Saturday 9/15/18