Shake and Bake
Workouts
Friday 9/29/23 @ 9:37 AM
220kj
79rpm
45%
18mph
Friday 9/29/23 @ 9:9 AM
✅
430kj
77rpm
56%
23mph
Thursday 3/23/23 @ 7:37 PM
137kj
75rpm
43%
17mph
Monday 3/20/23 @ 8:59 AM
✅
268kj
77rpm
55%
22mph
Friday 5/13/22 @ 9:27 AM
195kj
83rpm
39%
17mph
Friday 4/29/22 @ 9:0 AM
✅
485kj
75rpm
61%
24mph
Saturday 3/19/22 @ 4:49 PM
183kj
83rpm
37%
16mph
Sunday 3/13/22 @ 11:21 AM
✅
451kj
76rpm
58%
23mph
Thursday 1/13/22 @ 2:27 PM
188kj
80rpm
38%
16mph
Thursday 1/6/22 @ 10:11 AM
✅
509kj
73rpm
63%
24mph
Tuesday 12/7/21 @ 9:41 PM
132kj
53rpm
44%
11mph
Wednesday 12/8/21 @ 10:27 AM
✅
521kj
72rpm
63%
25mph
Tuesday 10/27/20 @ 2:39 PM
201kj
80rpm
40%
17mph
Monday 10/26/20 @ 9:40 AM
✅
504kj
72rpm
64%
24mph
Monday 6/22/20 @ 9:5 AM
kj
rpm
%
0mph
Friday 6/19/20 @ 9:46 AM
✅
787kj
77rpm
62%
25mph