Shake and Bake
Workouts
Monday 6/21/21 @ 9:44 AM
29kj
21rpm
38%
4mph
Friday 3/5/21 @ 7:18 PM
✅
138kj
72rpm
44%
17mph
Sunday 7/26/20 @ 1:14 PM
105kj
82rpm
40%
17mph
Monday 7/20/20 @ 10:7 AM
✅
138kj
73rpm
50%
19mph
Saturday 5/9/20 @ 1:59 PM
211kj
80rpm
41%
17mph
Tuesday 7/21/20 @ 8:36 AM
✅
270kj
77rpm
47%
19mph
Thursday 7/19/18 @ 3:4 PM
119kj
80rpm
39%
16mph
Monday 7/30/18 @ 9:31 AM
✅
158kj
77rpm
44%
18mph
Friday 1/5/18 @ 4:56 PM
252kj
73rpm
40%
16mph
Monday 1/8/18 @ 9:12 AM
✅
335kj
81rpm
42%
18mph
Friday 6/16/17 @ 8:27 AM
373kj
75rpm
46%
18mph
Wednesday 8/2/17 @ 8:42 AM
✅
553kj
76rpm
55%
22mph
Sunday 3/12/17 @ 12:56 PM
619kj
75rpm
43%
17mph
Friday 7/28/17 @ 9:3 AM
✅
859kj
74rpm
50%
20mph
Sunday 5/21/17 @ 2:22 PM
541kj
72rpm
50%
19mph
Sunday 5/21/17 @ 2:27 PM
✅
722kj
78rpm
53%
21mph
Sunday 12/4/16 @ 8:46 PM
29kj
17rpm
35%
3mph
Thursday 12/1/16 @ 10:45 AM
✅
230kj
78rpm
43%
18mph
Saturday 5/28/16 @ 12:6 AM
0kj
0rpm
34%
0mph
Saturday 8/20/16 @ 9:55 AM
✅
397kj
66rpm
46%
16mph
Workouts
211
kj
Saturday 5/9/20
373
kj
Friday 6/16/17
619
kj
Sunday 3/12/17
29
kj
Sunday 12/4/16