Shake and Bake

Workouts

Monday 7/26/21 @ 9:42 AM
60kj
70rpm
42%
16mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 12:13 PM
51kj
80rpm
36%
15mph
Monday 10/12/20 @ 11:32 AM
75kj
31rpm
42%
7mph
30 min Reset
Denis Morton
Saturday 11/7/20 @ 1:0 PM
205kj
78rpm
41%
17mph
Tuesday 12/10/19 @ 9:53 AM
120kj
63rpm
37%
12mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/6/19 @ 4:33 PM
187kj
81rpm
38%
16mph
Wednesday 6/20/18 @ 7:24 PM
210kj
75rpm
43%
17mph
30 min 80s Ride
Denis Morton
Thursday 6/21/18 @ 1:45 PM
218kj
77rpm
43%
17mph
Monday 5/8/17 @ 7:13 PM
394kj
78rpm
47%
19mph
45 min HRI Rhythm Ride
Christine D'Ercole
Monday 5/8/17 @ 2:35 PM
285kj
74rpm
43%
16mph
Saturday 2/4/17 @ 1:29 PM
kj
rpm
%
0mph
60 min HRZ Power Ride
Steven Little
Wednesday 2/1/17 @ 2:50 PM
387kj
78rpm
42%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
60 kj
Monday 7/26/21
51 kj
Friday 7/23/21
30 min Reset
Denis Morton
75 kj
Monday 10/12/20
205 kj
Saturday 11/7/20
30 min Holiday Ride
Christine D'Ercole
120 kj
Tuesday 12/10/19
187 kj
Friday 12/6/19
30 min 80s Ride
Denis Morton
210 kj
Wednesday 6/20/18
218 kj
Thursday 6/21/18
45 min HRI Rhythm Ride
Christine D'Ercole
394 kj
Monday 5/8/17
285 kj
Monday 5/8/17
60 min HRZ Power Ride
Steven Little
kj
Saturday 2/4/17
387 kj
Wednesday 2/1/17