Shake and Bake

Workouts

Monday 4/17/23 @ 9:52 AM
175kj
85rpm
42%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/21/23 @ 12:10 PM
125kj
73rpm
42%
16mph
Wednesday 1/18/23 @ 10:4 AM
223kj
79rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/17/23 @ 1:8 PM
180kj
73rpm
42%
16mph
Sunday 8/14/22 @ 4:9 PM
435kj
95rpm
32%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/14/22 @ 2:1 PM
342kj
86rpm
38%
17mph
Sunday 6/19/22 @ 1:26 PM
274kj
81rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 2:52 PM
211kj
76rpm
42%
17mph
Wednesday 3/16/22 @ 12:35 PM
687kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 3:39 PM
463kj
85rpm
40%
18mph
Thursday 11/25/21 @ 3:57 PM
528kj
89rpm
47%
21mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/27/21 @ 4:11 PM
351kj
83rpm
41%
18mph
Thursday 4/15/21 @ 4:40 PM
513kj
103rpm
37%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:27 PM
383kj
88rpm
41%
18mph
Tuesday 5/14/19 @ 9:1 AM
502kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 12:50 PM
415kj
82rpm
45%
19mph
Wednesday 4/11/18 @ 1:14 PM
535kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 12:19 PM
393kj
80rpm
45%
19mph
Tuesday 2/20/18 @ 10:2 AM
416kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/3/18 @ 2:8 PM
382kj
84rpm
42%
18mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
175 kj
Monday 4/17/23
125 kj
Tuesday 3/21/23
30 min Speak Up Ride
Tunde Oyeneyin
223 kj
Wednesday 1/18/23
180 kj
Tuesday 1/17/23
45 min Power Zone Max Ride
Matt Wilpers
435 kj
Sunday 8/14/22
342 kj
Sunday 8/14/22
30 min Pop Ride
Robin Arzón
274 kj
Sunday 6/19/22
211 kj
Friday 6/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Wednesday 3/16/22
463 kj
Saturday 4/9/22
45 min Turkey Burn Ride
Robin Arzón
528 kj
Thursday 11/25/21
351 kj
Saturday 11/27/21
45 min Power Zone Ride
Matt Wilpers
513 kj
Thursday 4/15/21
383 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Tuesday 5/14/19
415 kj
Friday 8/16/19
45 min Power Zone Ride
Matt Wilpers
535 kj
Wednesday 4/11/18
393 kj
Wednesday 4/18/18
45 min Power Zone Ride
Matt Wilpers
416 kj
Tuesday 2/20/18
382 kj
Saturday 3/3/18