Shake and Bake
Workouts
Wednesday 9/9/20 @ 1:48 PM
377kj
86rpm
42%
18mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 1/10/22 @ 3:53 PM
349kj
84rpm
41%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Wednesday 2/3/21 @ 5:23 PM
377kj
85rpm
42%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Monday 12/7/20 @ 5:50 PM
256kj
82rpm
44%
19mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Monday 11/16/20 @ 4:51 PM
212kj
88rpm
38%
17mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Saturday 10/3/20 @ 7:58 PM
482kj
84rpm
42%
18mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Tuesday 9/22/20 @ 5:42 PM
330kj
84rpm
39%
17mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Thursday 8/27/20 @ 4:50 PM
355kj
91rpm
39%
18mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Monday 7/27/20 @ 4:17 PM
594kj
86rpm
41%
18mph
Tuesday 5/21/19 @ 10:1 AM
✅
1236kj
97rpm
51%
24mph
Friday 12/20/19 @ 2:51 PM
27kj
92rpm
32%
15mph
Friday 12/20/19 @ 11:58 AM
✅
690kj
88rpm
52%
23mph
Workouts
377
kj
Wednesday 2/3/21
256
kj
Monday 12/7/20
212
kj
Monday 11/16/20
355
kj
Thursday 8/27/20
594
kj
Monday 7/27/20