Shake and Bake
VS
Workouts
Monday 6/22/20 @ 4:37 PM
✅
357kj
87rpm
40%
18mph
Saturday 2/18/23 @ 2:43 PM
329kj
88rpm
38%
17mph
Saturday 12/3/22 @ 5:12 PM
308kj
74rpm
41%
16mph
Monday 4/18/22 @ 10:7 PM
✅
309kj
90rpm
35%
16mph
Sunday 9/12/21 @ 4:15 PM
✅
464kj
86rpm
41%
18mph
Saturday 7/23/22 @ 1:56 PM
407kj
85rpm
39%
17mph
Sunday 6/27/21 @ 2:58 PM
✅
354kj
85rpm
41%
18mph
Monday 7/18/22 @ 8:22 PM
314kj
88rpm
39%
17mph
Wednesday 11/18/20 @ 5:35 PM
✅
368kj
82rpm
44%
18mph
Wednesday 11/17/21 @ 11:24 AM
296kj
84rpm
39%
17mph
Saturday 8/7/21 @ 5:49 PM
✅
465kj
84rpm
41%
18mph
Saturday 4/24/21 @ 11:35 AM
415kj
84rpm
41%
18mph
Monday 1/25/21 @ 5:23 PM
✅
223kj
88rpm
39%
18mph
Tuesday 6/8/21 @ 12:48 PM
187kj
89rpm
36%
16mph
Thursday 5/20/21 @ 5:43 PM
✅
482kj
82rpm
43%
18mph
Sunday 5/16/21 @ 12:29 PM
431kj
84rpm
40%
17mph
Saturday 1/9/21 @ 6:42 PM
✅
151kj
87rpm
40%
18mph
Sunday 1/3/21 @ 5:13 PM
90kj
90rpm
31%
14mph
Sunday 11/1/20 @ 1:6 PM
✅
132kj
92rpm
38%
17mph
Monday 12/21/20 @ 10:7 PM
91kj
86rpm
32%
14mph
contentaf
Colorado
143
🔥
VS
amys_got_goals
Lehigh Valley, PA
20
Workouts
308
kj
Saturday 12/3/22
407
kj
Saturday 7/23/22
314
kj
Monday 7/18/22
296
kj
Wednesday 11/17/21
415
kj
Saturday 4/24/21
187
kj
Tuesday 6/8/21
91
kj
Monday 12/21/20