Shake and Bake
Workouts
Thursday 4/18/24 @ 9:12 PM
✅
525kj
43rpm
100%
24mph
Thursday 6/6/24 @ 1:2 PM
470kj
71rpm
60%
23mph
Monday 1/29/24 @ 5:33 PM
✅
531kj
43rpm
100%
24mph
Monday 1/29/24 @ 5:33 PM
530kj
83rpm
58%
24mph
Monday 6/12/23 @ 7:45 PM
441kj
38rpm
100%
23mph
Tuesday 6/27/23 @ 2:37 PM
✅
453kj
76rpm
56%
22mph
Tuesday 5/16/23 @ 7:59 PM
✅
547kj
44rpm
100%
25mph
Monday 5/8/23 @ 1:30 PM
427kj
74rpm
56%
22mph
Thursday 11/10/22 @ 7:39 PM
✅
504kj
42rpm
100%
24mph
Thursday 11/10/22 @ 7:10 PM
478kj
79rpm
57%
23mph
Thursday 7/28/22 @ 4:0 PM
482kj
41rpm
100%
24mph
Saturday 6/11/22 @ 12:31 PM
✅
500kj
82rpm
57%
24mph
Sunday 5/22/22 @ 7:47 PM
✅
459kj
39rpm
100%
23mph
Sunday 5/22/22 @ 2:58 PM
444kj
70rpm
60%
22mph
Wednesday 1/20/21 @ 3:2 PM
✅
542kj
43rpm
100%
25mph
Wednesday 1/20/21 @ 3:3 PM
508kj
75rpm
61%
24mph
Saturday 6/20/20 @ 6:0 PM
✅
823kj
45rpm
99%
25mph
Saturday 6/20/20 @ 6:0 PM
690kj
77rpm
57%
23mph
Monday 5/18/20 @ 12:59 PM
484kj
55rpm
77%
23mph
Monday 5/18/20 @ 12:59 PM
✅
505kj
80rpm
58%
24mph
Workouts
470
kj
Thursday 6/6/24
508
kj
Wednesday 1/20/21
690
kj
Saturday 6/20/20
484
kj
Monday 5/18/20