Shake and Bake
VS
Workouts
Monday 10/16/23 @ 12:24 PM
✅
392kj
87rpm
42%
19mph
Wednesday 10/18/23 @ 4:16 PM
355kj
84rpm
41%
18mph
Monday 10/9/23 @ 12:27 PM
✅
394kj
85rpm
41%
18mph
Thursday 10/12/23 @ 10:57 PM
365kj
90rpm
38%
18mph
Saturday 7/29/23 @ 12:2 PM
✅
413kj
88rpm
40%
18mph
Friday 7/28/23 @ 9:24 PM
401kj
90rpm
40%
18mph
Thursday 7/13/23 @ 11:40 AM
✅
264kj
88rpm
41%
19mph
Saturday 7/15/23 @ 11:26 AM
253kj
88rpm
42%
18mph
Monday 7/3/23 @ 11:48 AM
✅
405kj
87rpm
42%
19mph
Thursday 4/21/22 @ 10:34 PM
379kj
84rpm
45%
18mph
Monday 5/15/23 @ 9:42 PM
✅
409kj
87rpm
43%
19mph
Tuesday 5/23/23 @ 11:25 PM
395kj
88rpm
41%
19mph
Sunday 4/30/23 @ 3:3 PM
484kj
82rpm
42%
17mph
Saturday 4/29/23 @ 7:34 PM
✅
496kj
84rpm
43%
18mph
Wednesday 12/22/21 @ 1:10 PM
226kj
91rpm
45%
21mph
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Monday 11/21/22 @ 12:41 PM
✅
421kj
94rpm
39%
18mph
Monday 11/21/22 @ 10:50 PM
385kj
93rpm
39%
18mph
Saturday 11/19/22 @ 12:16 PM
✅
594kj
90rpm
44%
20mph
Saturday 11/19/22 @ 1:35 PM
501kj
86rpm
42%
18mph
coachsteved
arlington heights il
127
🔥
VS
bigrsayers
Cary, NC
61
Workouts
355
kj
Wednesday 10/18/23
253
kj
Saturday 7/15/23
395
kj
Tuesday 5/23/23
501
kj
Saturday 11/19/22