Shake and Bake
Workouts
Monday 1/1/24 @ 9:8 PM
✅
327kj
91rpm
45%
21mph
Monday 1/1/24 @ 2:2 PM
150kj
82rpm
37%
15mph
Thursday 3/30/23 @ 7:42 PM
✅
213kj
85rpm
47%
20mph
Wednesday 11/10/21 @ 12:10 PM
138kj
82rpm
41%
17mph
Sunday 2/5/23 @ 2:57 PM
✅
535kj
87rpm
48%
21mph
Sunday 2/5/23 @ 2:58 PM
348kj
81rpm
49%
18mph
Saturday 12/3/22 @ 4:57 PM
✅
350kj
87rpm
48%
21mph
Monday 12/5/22 @ 12:50 PM
193kj
84rpm
43%
17mph
Sunday 7/31/22 @ 1:27 PM
✅
371kj
91rpm
48%
22mph
Sunday 7/31/22 @ 1:24 PM
245kj
77rpm
45%
18mph
Tuesday 5/10/22 @ 2:33 PM
✅
213kj
87rpm
46%
20mph
Wednesday 5/11/22 @ 11:9 AM
139kj
78rpm
42%
17mph
Sunday 12/19/21 @ 2:27 PM
✅
511kj
84rpm
49%
21mph
Sunday 12/19/21 @ 2:24 PM
343kj
79rpm
43%
18mph
Tuesday 6/29/21 @ 8:31 PM
✅
277kj
82rpm
46%
19mph
Saturday 7/3/21 @ 1:4 PM
197kj
85rpm
45%
17mph
Thursday 3/18/21 @ 10:16 PM
✅
273kj
78rpm
48%
19mph
Wednesday 3/18/20 @ 11:9 AM
184kj
71rpm
44%
16mph
Friday 2/5/21 @ 10:19 PM
✅
268kj
80rpm
46%
19mph
Wednesday 12/9/20 @ 12:50 PM
221kj
74rpm
45%
18mph
Workouts
150
kj
Monday 1/1/24
139
kj
Wednesday 5/11/22
343
kj
Sunday 12/19/21
184
kj
Wednesday 3/18/20