Shake and Bake

Workouts

Monday 4/29/24 @ 12:30 PM
✅
313kj
80rpm
48%
20mph
30 min Feel Good Ride
Ally Love
Tuesday 5/7/24 @ 11:36 PM
251kj
74rpm
46%
18mph
Monday 11/6/23 @ 11:45 PM
✅
219kj
79rpm
51%
21mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/18/23 @ 7:6 PM
171kj
68rpm
49%
18mph
Monday 10/16/23 @ 11:0 PM
✅
158kj
85rpm
47%
20mph
15 min 90s Ride
Jenn Sherman
Tuesday 10/17/23 @ 5:40 PM
131kj
78rpm
46%
19mph
Saturday 4/15/23 @ 7:21 PM
✅
168kj
89rpm
46%
21mph
15 min Pop Ride
Robin Arzón
Tuesday 1/3/23 @ 9:14 PM
132kj
78rpm
45%
19mph
Thursday 2/23/23 @ 5:10 PM
✅
492kj
84rpm
48%
21mph
45 min 2000s Ride
Cody Rigsby
Wednesday 3/29/23 @ 3:6 PM
375kj
69rpm
49%
18mph
Friday 3/4/22 @ 12:9 AM
✅
163kj
78rpm
51%
21mph
15 min 80s Ride
Robin Arzón
Thursday 6/2/22 @ 5:4 PM
115kj
77rpm
45%
18mph
Sunday 4/11/21 @ 2:18 PM
168kj
84rpm
43%
18mph
20 min Classic Rock Ride
Tunde Oyeneyin
Thursday 2/10/22 @ 7:25 PM
✅
195kj
83rpm
46%
20mph
Saturday 8/15/20 @ 9:20 PM
✅
206kj
79rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 1/9/22 @ 8:1 PM
173kj
72rpm
49%
18mph
Monday 9/13/21 @ 11:0 PM
✅
193kj
82rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 1/2/22 @ 1:41 AM
185kj
79rpm
47%
19mph
Tuesday 10/27/20 @ 9:15 PM
✅
281kj
80rpm
47%
19mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 10/27/20 @ 5:35 PM
124kj
72rpm
36%
14mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 313 kj
Monday 4/29/24
251 kj
Tuesday 5/7/24
20 min 90s Ride
Cody Rigsby
✅ 219 kj
Monday 11/6/23
171 kj
Wednesday 10/18/23
15 min 90s Ride
Jenn Sherman
✅ 158 kj
Monday 10/16/23
131 kj
Tuesday 10/17/23
15 min Pop Ride
Robin Arzón
✅ 168 kj
Saturday 4/15/23
132 kj
Tuesday 1/3/23
45 min 2000s Ride
Cody Rigsby
✅ 492 kj
Thursday 2/23/23
375 kj
Wednesday 3/29/23
15 min 80s Ride
Robin Arzón
✅ 163 kj
Friday 3/4/22
115 kj
Thursday 6/2/22
20 min Classic Rock Ride
Tunde Oyeneyin
168 kj
Sunday 4/11/21
✅ 195 kj
Thursday 2/10/22
20 min Pop Ride
Cody Rigsby
✅ 206 kj
Saturday 8/15/20
173 kj
Sunday 1/9/22
20 min 90s Ride
Cody Rigsby
✅ 193 kj
Monday 9/13/21
185 kj
Sunday 1/2/22
30 min Classic Rock Ride
Emma Lovewell
✅ 281 kj
Tuesday 10/27/20
124 kj
Tuesday 10/27/20