Shake and Bake
Workouts
Saturday 12/2/23 @ 2:15 PM
615kj
83rpm
45%
19mph
Saturday 7/18/20 @ 6:47 PM
✅
800kj
88rpm
50%
22mph
Thursday 10/12/23 @ 12:19 PM
501kj
97rpm
43%
21mph
Monday 2/10/20 @ 10:50 AM
✅
572kj
84rpm
51%
22mph
Wednesday 2/22/23 @ 10:29 PM
484kj
94rpm
43%
20mph
Wednesday 7/22/20 @ 10:18 AM
✅
602kj
89rpm
50%
22mph
Monday 4/18/22 @ 10:4 PM
481kj
82rpm
47%
20mph
Thursday 11/4/21 @ 5:1 PM
✅
576kj
90rpm
48%
21mph
Monday 10/25/21 @ 9:5 PM
419kj
85rpm
44%
19mph
Tuesday 10/26/21 @ 5:58 PM
✅
615kj
86rpm
51%
22mph
Tuesday 6/23/20 @ 4:41 PM
289kj
88rpm
44%
20mph
Wednesday 7/15/20 @ 10:33 AM
✅
365kj
89rpm
48%
22mph
Wednesday 11/11/20 @ 8:55 PM
416kj
91rpm
42%
19mph
Sunday 6/13/21 @ 8:26 PM
✅
601kj
86rpm
51%
22mph
Saturday 10/17/20 @ 3:11 PM
254kj
87rpm
43%
19mph
Thursday 8/20/20 @ 10:4 AM
✅
418kj
86rpm
52%
22mph
Monday 6/8/20 @ 9:36 PM
455kj
86rpm
45%
20mph
Monday 6/8/20 @ 9:52 AM
✅
631kj
90rpm
50%
23mph
Monday 5/11/20 @ 10:9 PM
204kj
78rpm
49%
20mph
Sunday 5/24/20 @ 2:22 PM
✅
274kj
98rpm
47%
23mph
Workouts
615
kj
Saturday 12/2/23
484
kj
Wednesday 2/22/23
289
kj
Tuesday 6/23/20
416
kj
Wednesday 11/11/20
254
kj
Saturday 10/17/20