Shake and Bake
Workouts
Monday 9/26/22 @ 5:55 PM
✅
455kj
76rpm
49%
20mph
Friday 6/16/23 @ 12:0 PM
kj
rpm
%
0mph
Tuesday 11/1/22 @ 4:48 PM
✅
467kj
79rpm
48%
20mph
Monday 2/27/23 @ 2:15 PM
240kj
79rpm
37%
15mph
Wednesday 1/11/23 @ 6:10 PM
✅
462kj
79rpm
48%
20mph
Wednesday 1/25/23 @ 3:19 PM
240kj
76rpm
38%
15mph
Friday 7/29/22 @ 6:42 PM
✅
300kj
81rpm
47%
20mph
Friday 10/7/22 @ 1:16 AM
173kj
76rpm
39%
16mph
Sunday 8/28/22 @ 2:28 PM
✅
446kj
78rpm
48%
20mph
Saturday 9/3/22 @ 5:7 PM
231kj
76rpm
37%
15mph
Thursday 10/28/21 @ 6:0 PM
✅
414kj
78rpm
47%
19mph
Tuesday 7/27/21 @ 10:29 AM
258kj
79rpm
38%
16mph
Monday 4/5/21 @ 9:45 PM
✅
280kj
81rpm
46%
19mph
Sunday 3/28/21 @ 12:54 PM
169kj
75rpm
40%
16mph
Sunday 3/28/21 @ 7:37 PM
✅
322kj
80rpm
49%
20mph
Saturday 1/2/21 @ 6:17 PM
191kj
74rpm
42%
17mph
Saturday 8/1/20 @ 6:5 PM
✅
473kj
80rpm
49%
20mph
Saturday 7/4/20 @ 1:12 PM
305kj
80rpm
41%
17mph
Saturday 8/10/19 @ 4:44 PM
✅
595kj
78rpm
48%
19mph
Monday 12/16/19 @ 10:58 AM
405kj
74rpm
43%
17mph
Workouts
240
kj
Monday 2/27/23
240
kj
Wednesday 1/25/23
231
kj
Saturday 9/3/22
191
kj
Saturday 1/2/21
305
kj
Saturday 7/4/20