Shake and Bake

Workouts

Tuesday 7/16/19 @ 11:26 PM
157kj
79rpm
19%
10mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 7/16/19 @ 11:26 PM
✅
682kj
94rpm
49%
23mph
Monday 9/10/18 @ 9:55 AM
211kj
80rpm
28%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/10/18 @ 9:55 AM
✅
474kj
90rpm
47%
21mph
Sunday 6/17/18 @ 8:56 PM
266kj
76rpm
38%
15mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 6/17/18 @ 8:56 PM
✅
564kj
82rpm
52%
22mph
Saturday 4/21/18 @ 12:25 PM
225kj
84rpm
31%
14mph
45 min Pop Ride
Christine D'Ercole
Saturday 4/21/18 @ 12:24 PM
✅
607kj
87rpm
51%
22mph
Tuesday 2/27/18 @ 10:26 PM
246kj
84rpm
33%
15mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 2/27/18 @ 10:27 PM
✅
559kj
89rpm
55%
24mph
Tuesday 11/21/17 @ 10:24 PM
248kj
86rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/21/17 @ 10:24 PM
✅
537kj
87rpm
49%
21mph
Tuesday 7/18/17 @ 9:24 PM
271kj
80rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/18/17 @ 9:27 PM
✅
633kj
81rpm
54%
23mph
Thursday 3/16/17 @ 11:26 PM
277kj
78rpm
39%
16mph
45 min 70s Pop Ride
Christine D'Ercole
Thursday 3/16/17 @ 11:25 PM
✅
723kj
76rpm
60%
24mph
Saturday 8/6/16 @ 12:24 PM
281kj
72rpm
43%
16mph
45 min Intervals Ride
Christine D'Ercole
Saturday 8/6/16 @ 12:19 PM
✅
512kj
78rpm
53%
21mph
Tuesday 6/21/16 @ 11:25 PM
415kj
71rpm
52%
19mph
45 min Rhythm Ride
Christine D'Ercole
Tuesday 6/21/16 @ 11:23 PM
✅
534kj
72rpm
57%
21mph

Workouts

45 min HRZ Max Capacity Ride
Christine D'Ercole
157 kj
Tuesday 7/16/19
✅ 682 kj
Tuesday 7/16/19
45 min Crank It Up Ride
Christine D'Ercole
211 kj
Monday 9/10/18
✅ 474 kj
Monday 9/10/18
45 min Live DJ Ride
Christine D'Ercole
266 kj
Sunday 6/17/18
✅ 564 kj
Sunday 6/17/18
45 min Pop Ride
Christine D'Ercole
225 kj
Saturday 4/21/18
✅ 607 kj
Saturday 4/21/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
246 kj
Tuesday 2/27/18
✅ 559 kj
Tuesday 2/27/18
45 min HRZ Endurance Ride
Christine D'Ercole
248 kj
Tuesday 11/21/17
✅ 537 kj
Tuesday 11/21/17
45 min HRZ Endurance Ride
Christine D'Ercole
271 kj
Tuesday 7/18/17
✅ 633 kj
Tuesday 7/18/17
45 min 70s Pop Ride
Christine D'Ercole
277 kj
Thursday 3/16/17
✅ 723 kj
Thursday 3/16/17
45 min Intervals Ride
Christine D'Ercole
281 kj
Saturday 8/6/16
✅ 512 kj
Saturday 8/6/16
45 min Rhythm Ride
Christine D'Ercole
415 kj
Tuesday 6/21/16
✅ 534 kj
Tuesday 6/21/16