Shake and Bake

Workouts

Saturday 6/29/19 @ 1:55 PM
198kj
80rpm
27%
11mph
60 min HRZ Threshold Ride
Christine D'Ercole
Friday 3/19/21 @ 3:52 PM
✅
665kj
86rpm
48%
21mph
Thursday 3/28/19 @ 12:26 AM
174kj
80rpm
29%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:23 AM
✅
499kj
86rpm
48%
21mph
Monday 12/10/18 @ 2:52 PM
86kj
66rpm
34%
13mph
20 min Pop Ride
Christine D'Ercole
Tuesday 12/11/18 @ 9:38 PM
✅
176kj
77rpm
47%
19mph
Wednesday 11/7/18 @ 11:56 AM
157kj
75rpm
29%
12mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 11/7/18 @ 11:53 AM
✅
370kj
88rpm
42%
18mph
Wednesday 9/19/18 @ 10:24 PM
225kj
80rpm
33%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/19/18 @ 10:21 PM
✅
435kj
83rpm
46%
20mph
Wednesday 8/22/18 @ 5:24 PM
117kj
82rpm
29%
13mph
30 min Low Impact Ride
Christine D'Ercole
Friday 8/24/18 @ 8:20 PM
✅
244kj
86rpm
42%
18mph
Monday 2/19/18 @ 2:25 PM
228kj
73rpm
36%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/10/18 @ 2:35 PM
✅
540kj
78rpm
52%
21mph
Wednesday 2/7/18 @ 4:25 PM
131kj
83rpm
30%
13mph
30 min Rock Ride
Christine D'Ercole
Wednesday 2/7/18 @ 9:31 PM
✅
308kj
82rpm
47%
20mph
Tuesday 2/6/18 @ 10:24 PM
270kj
85rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/6/18 @ 10:22 PM
✅
437kj
81rpm
47%
20mph
Tuesday 1/16/18 @ 10:24 PM
kj
rpm
%
0mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 1/16/18 @ 10:20 PM
✅
488kj
78rpm
51%
20mph

Workouts

60 min HRZ Threshold Ride
Christine D'Ercole
198 kj
Saturday 6/29/19
✅ 665 kj
Friday 3/19/21
45 min HRZ Endurance Ride
Christine D'Ercole
174 kj
Thursday 3/28/19
✅ 499 kj
Thursday 3/28/19
20 min Pop Ride
Christine D'Ercole
86 kj
Monday 12/10/18
✅ 176 kj
Tuesday 12/11/18
45 min HRZ Power Ride
Christine D'Ercole
157 kj
Wednesday 11/7/18
✅ 370 kj
Wednesday 11/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
225 kj
Wednesday 9/19/18
✅ 435 kj
Wednesday 9/19/18
30 min Low Impact Ride
Christine D'Ercole
117 kj
Wednesday 8/22/18
✅ 244 kj
Friday 8/24/18
45 min Crank It Up Ride
Christine D'Ercole
228 kj
Monday 2/19/18
✅ 540 kj
Tuesday 7/10/18
30 min Rock Ride
Christine D'Ercole
131 kj
Wednesday 2/7/18
✅ 308 kj
Wednesday 2/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
270 kj
Tuesday 2/6/18
✅ 437 kj
Tuesday 2/6/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
kj
Tuesday 1/16/18
✅ 488 kj
Tuesday 1/16/18