Ricky
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Shake and Bake
choicenotchance
#iamicaniwillido
16
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
303 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Saturday 6/29/19 @ 1:55 PM
198
kj
80
rpm
27
%
11
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Friday 3/19/21 @ 3:52 PM
✅
665
kj
86
rpm
48
%
21
mph
Thursday 3/28/19 @ 12:26 AM
174
kj
80
rpm
29
%
13
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 3/28/19 @ 12:23 AM
✅
499
kj
86
rpm
48
%
21
mph
Monday 12/10/18 @ 2:52 PM
86
kj
66
rpm
34
%
13
mph
20 min Pop Ride
Christine D'Ercole
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Tuesday 12/11/18 @ 9:38 PM
✅
176
kj
77
rpm
47
%
19
mph
Wednesday 11/7/18 @ 11:56 AM
157
kj
75
rpm
29
%
12
mph
45 min HRZ Power Ride
Christine D'Ercole
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Wednesday 11/7/18 @ 11:53 AM
✅
370
kj
88
rpm
42
%
18
mph
Wednesday 9/19/18 @ 10:24 PM
225
kj
80
rpm
33
%
14
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Wednesday 9/19/18 @ 10:21 PM
✅
435
kj
83
rpm
46
%
20
mph
Wednesday 8/22/18 @ 5:24 PM
117
kj
82
rpm
29
%
13
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 8/24/18 @ 8:20 PM
✅
244
kj
86
rpm
42
%
18
mph
Monday 2/19/18 @ 2:25 PM
228
kj
73
rpm
36
%
14
mph
45 min Crank It Up Ride
Christine D'Ercole
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Tuesday 7/10/18 @ 2:35 PM
✅
540
kj
78
rpm
52
%
21
mph
Wednesday 2/7/18 @ 4:25 PM
131
kj
83
rpm
30
%
13
mph
30 min Rock Ride
Christine D'Ercole
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Wednesday 2/7/18 @ 9:31 PM
✅
308
kj
82
rpm
47
%
20
mph
Tuesday 2/6/18 @ 10:24 PM
270
kj
85
rpm
36
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/6/18 @ 10:22 PM
✅
437
kj
81
rpm
47
%
20
mph
Tuesday 1/16/18 @ 10:24 PM
kj
rpm
%
0
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
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Tuesday 1/16/18 @ 10:20 PM
✅
488
kj
78
rpm
51
%
20
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
16
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
303 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
198
kj
Saturday 6/29/19
✅
665
kj
Friday 3/19/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
174
kj
Thursday 3/28/19
✅
499
kj
Thursday 3/28/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
86
kj
Monday 12/10/18
✅
176
kj
Tuesday 12/11/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
157
kj
Wednesday 11/7/18
✅
370
kj
Wednesday 11/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
225
kj
Wednesday 9/19/18
✅
435
kj
Wednesday 9/19/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
117
kj
Wednesday 8/22/18
✅
244
kj
Friday 8/24/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
228
kj
Monday 2/19/18
✅
540
kj
Tuesday 7/10/18
30 min Rock Ride
Christine D'Ercole
View Class
Share
131
kj
Wednesday 2/7/18
✅
308
kj
Wednesday 2/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
270
kj
Tuesday 2/6/18
✅
437
kj
Tuesday 2/6/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 1/16/18
✅
488
kj
Tuesday 1/16/18
Previous Workouts
Next Workouts