Shake and Bake
Workouts
Friday 1/12/24 @ 10:53 PM
✅
78kj
78rpm
44%
18mph
Friday 8/4/23 @ 3:14 PM
59kj
77rpm
39%
16mph
Monday 4/24/23 @ 5:14 PM
✅
256kj
86rpm
41%
18mph
Thursday 4/27/23 @ 1:49 PM
211kj
85rpm
38%
17mph
Friday 5/8/20 @ 11:8 PM
✅
269kj
83rpm
45%
19mph
Saturday 9/7/19 @ 2:25 PM
170kj
79rpm
39%
16mph
Thursday 1/20/22 @ 9:54 PM
✅
133kj
78rpm
41%
17mph
Monday 2/14/22 @ 4:24 PM
97kj
75rpm
37%
15mph
Wednesday 11/3/21 @ 4:1 PM
✅
374kj
88rpm
40%
18mph
Tuesday 11/2/21 @ 6:8 PM
301kj
85rpm
37%
16mph
Monday 8/23/21 @ 8:25 PM
✅
378kj
85rpm
43%
19mph
Monday 8/23/21 @ 4:11 PM
312kj
82rpm
40%
17mph
Thursday 4/29/21 @ 11:32 PM
✅
518kj
89rpm
42%
19mph
Saturday 5/1/21 @ 2:34 PM
412kj
84rpm
40%
17mph
Wednesday 7/29/20 @ 11:47 PM
✅
473kj
88rpm
40%
18mph
Saturday 4/18/20 @ 4:10 PM
363kj
85rpm
37%
16mph
Thursday 4/30/20 @ 7:34 PM
✅
232kj
91rpm
39%
18mph
Tuesday 3/3/20 @ 10:25 AM
176kj
81rpm
38%
16mph
Thursday 1/23/20 @ 5:40 PM
✅
229kj
75rpm
46%
18mph
Saturday 2/1/20 @ 5:12 PM
210kj
75rpm
44%
17mph
Workouts
312
kj
Monday 8/23/21
412
kj
Saturday 5/1/21
363
kj
Saturday 4/18/20
176
kj
Tuesday 3/3/20