Shake and Bake

Workouts

Friday 12/18/20 @ 4:58 PM
243kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:34 PM
✅
378kj
94rpm
40%
19mph
Saturday 6/17/23 @ 4:59 PM
201kj
77rpm
34%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/13/23 @ 6:42 PM
✅
379kj
91rpm
40%
19mph
Saturday 9/18/21 @ 2:6 PM
232kj
77rpm
37%
15mph
45 min Low Impact Ride
Jess King
Friday 12/6/19 @ 3:29 PM
✅
325kj
84rpm
41%
17mph
Wednesday 8/11/21 @ 5:42 PM
163kj
84rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 6:26 PM
✅
249kj
95rpm
39%
18mph
Saturday 5/8/21 @ 3:1 PM
326kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:3 PM
✅
526kj
93rpm
40%
19mph
Monday 11/2/20 @ 6:9 PM
170kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 5:38 PM
✅
253kj
91rpm
40%
19mph
Thursday 1/28/21 @ 6:30 PM
243kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:1 PM
✅
385kj
90rpm
41%
19mph
Wednesday 1/20/21 @ 6:38 PM
105kj
75rpm
38%
15mph
20 min Low Impact Ride
Hannah Frankson
Sunday 12/6/20 @ 5:40 PM
✅
140kj
80rpm
41%
17mph
Thursday 11/19/20 @ 3:6 PM
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:31 PM
✅
237kj
89rpm
40%
18mph
Tuesday 9/15/20 @ 4:13 PM
65kj
0rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 11/8/20 @ 4:47 PM
✅
69kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
243 kj
Friday 12/18/20
✅ 378 kj
Sunday 9/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
201 kj
Saturday 6/17/23
✅ 379 kj
Tuesday 6/13/23
45 min Low Impact Ride
Jess King
232 kj
Saturday 9/18/21
✅ 325 kj
Friday 12/6/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
163 kj
Wednesday 8/11/21
✅ 249 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 5/8/21
✅ 526 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Denis Morton
170 kj
Monday 11/2/20
✅ 253 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 1/28/21
✅ 385 kj
Monday 6/1/20
20 min Low Impact Ride
Hannah Frankson
105 kj
Wednesday 1/20/21
✅ 140 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 11/19/20
✅ 237 kj
Tuesday 5/5/20
10 min Low Impact Ride
Jenn Sherman
65 kj
Tuesday 9/15/20
✅ 69 kj
Sunday 11/8/20