Shake and Bake

Workouts

Thursday 7/21/22 @ 10:49 AM
✅
236kj
78rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 12:43 AM
223kj
75rpm
44%
17mph
Saturday 12/25/21 @ 6:7 PM
✅
190kj
87rpm
37%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/11/22 @ 12:36 AM
187kj
77rpm
41%
16mph
Monday 11/9/20 @ 11:58 AM
✅
462kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 9:31 PM
379kj
69rpm
50%
18mph
Thursday 8/19/21 @ 10:7 AM
✅
502kj
81rpm
48%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 11:33 PM
381kj
72rpm
48%
18mph
Sunday 8/8/21 @ 2:47 PM
✅
650kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 1:49 PM
460kj
75rpm
44%
17mph
Thursday 1/7/21 @ 10:55 AM
✅
283kj
87rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:32 PM
227kj
70rpm
48%
18mph
Saturday 10/31/20 @ 4:30 PM
✅
302kj
94rpm
49%
23mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:52 PM
201kj
76rpm
42%
17mph
Tuesday 9/29/20 @ 11:24 AM
✅
441kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:11 PM
375kj
73rpm
47%
18mph
Friday 5/22/20 @ 1:23 PM
✅
321kj
85rpm
47%
20mph
30 min Metal Ride
Kendall Toole
Friday 5/1/20 @ 3:27 PM
235kj
72rpm
46%
18mph
Monday 4/20/20 @ 10:59 AM
361kj
78rpm
45%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 4/20/20 @ 3:29 PM
✅
424kj
74rpm
50%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 236 kj
Thursday 7/21/22
223 kj
Wednesday 7/27/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 190 kj
Saturday 12/25/21
187 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Monday 11/9/20
379 kj
Tuesday 11/10/20
45 min Power Zone Ride
Ben Alldis
✅ 502 kj
Thursday 8/19/21
381 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Sunday 8/8/21
460 kj
Monday 8/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 283 kj
Thursday 1/7/21
227 kj
Tuesday 1/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 302 kj
Saturday 10/31/20
201 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Tuesday 9/29/20
375 kj
Wednesday 9/30/20
30 min Metal Ride
Kendall Toole
✅ 321 kj
Friday 5/22/20
235 kj
Friday 5/1/20
45 min Live DJ Pride Ride
Cody Rigsby
361 kj
Monday 4/20/20
✅ 424 kj
Monday 4/20/20