Shake and Bake

Workouts

Wednesday 2/16/22 @ 10:45 AM
✅
164kj
61rpm
45%
15mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:59 AM
106kj
35rpm
57%
13mph
Wednesday 5/27/20 @ 9:55 PM
✅
314kj
56rpm
60%
18mph
30 min 88Rising Ride
Emma Lovewell
Sunday 6/14/20 @ 1:41 PM
77kj
39rpm
45%
11mph
Saturday 5/23/20 @ 2:5 PM
✅
452kj
41rpm
69%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/11/19 @ 8:56 PM
97kj
34rpm
45%
9mph
Tuesday 2/25/20 @ 10:52 AM
✅
422kj
51rpm
59%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/25/20 @ 12:36 PM
78kj
31rpm
46%
9mph
Sunday 1/12/20 @ 12:55 PM
✅
405kj
57rpm
56%
16mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 1/12/20 @ 7:29 PM
127kj
42rpm
45%
12mph
Wednesday 1/8/20 @ 11:5 AM
✅
377kj
47rpm
62%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/4/19 @ 2:35 PM
92kj
37rpm
43%
10mph
Monday 1/6/20 @ 3:56 PM
✅
419kj
56rpm
59%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 11/20/19 @ 4:43 PM
83kj
33rpm
45%
9mph
Monday 12/9/19 @ 11:26 PM
✅
618kj
55rpm
65%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/10/19 @ 11:41 AM
86kj
37rpm
43%
10mph
Saturday 8/31/19 @ 1:57 PM
✅
683kj
55rpm
62%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:59 PM
180kj
46rpm
43%
12mph
Wednesday 3/20/19 @ 9:55 AM
✅
425kj
53rpm
61%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 10:57 PM
44kj
32rpm
47%
9mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
✅ 164 kj
Wednesday 2/16/22
106 kj
Thursday 2/10/22
30 min 88Rising Ride
Emma Lovewell
✅ 314 kj
Wednesday 5/27/20
77 kj
Sunday 6/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 452 kj
Saturday 5/23/20
97 kj
Saturday 5/11/19
45 min Hip Hop Ride
Alex Toussaint
✅ 422 kj
Tuesday 2/25/20
78 kj
Tuesday 2/25/20
45 min Hip Hop Ride
Hannah Frankson
✅ 405 kj
Sunday 1/12/20
127 kj
Sunday 1/12/20
45 min R&B Ride
Alex Toussaint
✅ 377 kj
Wednesday 1/8/20
92 kj
Wednesday 9/4/19
45 min R&B Ride
Alex Toussaint
✅ 419 kj
Monday 1/6/20
83 kj
Wednesday 11/20/19
45 min Hip Hop Ride
Alex Toussaint
✅ 618 kj
Monday 12/9/19
86 kj
Tuesday 12/10/19
60 min Club Bangers Ride
Alex Toussaint
✅ 683 kj
Saturday 8/31/19
180 kj
Saturday 8/31/19
45 min Hip Hop Ride
Alex Toussaint
✅ 425 kj
Wednesday 3/20/19
44 kj
Monday 3/18/19