Shake and Bake
Workouts
Monday 9/27/21 @ 7:0 PM
✅
376kj
88rpm
41%
18mph
Sunday 7/16/23 @ 1:11 PM
368kj
91rpm
39%
18mph
Wednesday 10/9/19 @ 11:24 PM
✅
322kj
88rpm
46%
20mph
Monday 2/13/23 @ 4:51 PM
258kj
88rpm
41%
18mph
Wednesday 7/15/20 @ 8:33 PM
✅
643kj
82rpm
47%
20mph
Friday 4/15/22 @ 10:19 AM
486kj
86rpm
40%
18mph
Thursday 10/31/19 @ 9:19 PM
✅
514kj
92rpm
45%
21mph
Wednesday 1/27/21 @ 11:30 AM
379kj
85rpm
42%
18mph
Monday 9/14/20 @ 8:4 PM
✅
287kj
91rpm
42%
20mph
Wednesday 6/24/20 @ 10:10 AM
202kj
90rpm
37%
17mph
Thursday 5/7/20 @ 2:39 PM
✅
293kj
91rpm
43%
20mph
Saturday 5/2/20 @ 6:19 PM
182kj
86rpm
37%
16mph
Sunday 1/19/20 @ 8:18 PM
✅
444kj
89rpm
44%
20mph
Tuesday 1/21/20 @ 11:24 AM
320kj
81rpm
41%
17mph
Monday 12/9/19 @ 10:25 PM
✅
532kj
82rpm
50%
21mph
Tuesday 12/10/19 @ 9:46 PM
375kj
83rpm
43%
18mph
Sunday 8/25/19 @ 7:4 PM
✅
641kj
90rpm
45%
20mph
Friday 8/23/19 @ 8:59 PM
437kj
86rpm
40%
17mph
Monday 8/5/19 @ 8:59 PM
✅
491kj
89rpm
45%
20mph
Wednesday 6/26/19 @ 1:44 AM
305kj
83rpm
39%
17mph
Workouts
368
kj
Sunday 7/16/23
486
kj
Friday 4/15/22
379
kj
Wednesday 1/27/21
202
kj
Wednesday 6/24/20
182
kj
Saturday 5/2/20
320
kj
Tuesday 1/21/20
437
kj
Friday 8/23/19