Shake and Bake
Workouts
Monday 9/7/20 @ 8:35 PM
515kj
87rpm
47%
21mph
Wednesday 7/26/23 @ 11:7 PM
✅
646kj
87rpm
51%
22mph
Wednesday 8/28/19 @ 7:0 PM
453kj
90rpm
44%
20mph
Saturday 12/31/22 @ 7:57 PM
✅
555kj
85rpm
49%
21mph
Tuesday 11/9/21 @ 6:0 PM
314kj
74rpm
33%
14mph
Monday 11/8/21 @ 9:36 PM
✅
546kj
89rpm
42%
19mph
Sunday 12/20/20 @ 7:24 PM
630kj
87rpm
46%
20mph
Sunday 10/10/21 @ 3:13 PM
✅
804kj
96rpm
47%
22mph
Tuesday 7/27/21 @ 10:44 PM
355kj
86rpm
42%
18mph
Friday 7/30/21 @ 8:33 PM
✅
593kj
87rpm
50%
22mph
Wednesday 11/13/19 @ 4:25 PM
578kj
81rpm
47%
20mph
Saturday 4/25/20 @ 6:58 PM
✅
782kj
84rpm
51%
22mph
Sunday 5/10/20 @ 5:28 PM
315kj
92rpm
44%
20mph
Thursday 4/23/20 @ 10:42 PM
✅
427kj
86rpm
52%
23mph
Friday 9/4/20 @ 4:59 PM
624kj
87rpm
46%
20mph
Saturday 9/5/20 @ 4:28 PM
✅
778kj
83rpm
52%
22mph
Monday 6/29/20 @ 2:55 PM
472kj
83rpm
47%
20mph
Wednesday 1/15/20 @ 11:52 AM
✅
557kj
85rpm
49%
21mph
Thursday 5/9/19 @ 2:14 PM
351kj
88rpm
40%
18mph
Monday 4/8/19 @ 3:19 AM
✅
585kj
82rpm
52%
22mph
Workouts
453
kj
Wednesday 8/28/19
630
kj
Sunday 12/20/20
355
kj
Tuesday 7/27/21
578
kj
Wednesday 11/13/19
315
kj
Sunday 5/10/20
624
kj
Friday 9/4/20
351
kj
Thursday 5/9/19