Shake and Bake

Workouts

Tuesday 3/24/20 @ 2:42 PM
435kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:56 AM
358kj
84rpm
42%
18mph
Tuesday 5/5/20 @ 11:6 PM
301kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/10/22 @ 10:1 AM
235kj
81rpm
42%
18mph
Wednesday 3/2/22 @ 12:17 PM
111kj
71rpm
54%
21mph
10 min Climb Ride
Ben Alldis
Friday 7/8/22 @ 6:16 PM
128kj
56rpm
67%
22mph
Wednesday 4/27/22 @ 12:41 AM
113kj
0rpm
0%
0mph
15 min 90s Country Ride
Hannah Corbin
Tuesday 5/31/22 @ 11:22 PM
112kj
70rpm
47%
18mph
Monday 1/20/20 @ 1:0 PM
404kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 9:18 AM
372kj
84rpm
42%
18mph
Saturday 1/9/21 @ 12:59 PM
714kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 9:41 PM
514kj
86rpm
42%
19mph
Saturday 3/20/21 @ 11:58 AM
1117kj
81rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 5:55 PM
820kj
77rpm
47%
19mph
Saturday 2/13/21 @ 12:49 AM
399kj
79rpm
54%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 10:21 AM
232kj
91rpm
38%
18mph
Saturday 6/6/20 @ 1:0 PM
476kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:43 AM
368kj
85rpm
42%
18mph
Sunday 1/26/20 @ 4:43 PM
344kj
81rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 10:21 PM
243kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
435 kj
Tuesday 3/24/20
358 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Tuesday 5/5/20
235 kj
Thursday 11/10/22
10 min Climb Ride
Ben Alldis
111 kj
Wednesday 3/2/22
128 kj
Friday 7/8/22
15 min 90s Country Ride
Hannah Corbin
113 kj
Wednesday 4/27/22
112 kj
Tuesday 5/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 1/20/20
372 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Saturday 1/9/21
514 kj
Saturday 1/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
1117 kj
Saturday 3/20/21
820 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 2/13/21
232 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 6/6/20
368 kj
Wednesday 1/27/21
30 min Sundays with Love
Ally Love
344 kj
Sunday 1/26/20
243 kj
Sunday 1/26/20