Shake and Bake

Workouts

Friday 7/22/22 @ 10:57 PM
✅
82kj
89rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 6/7/23 @ 3:26 PM
60kj
83rpm
37%
16mph
Saturday 1/7/23 @ 9:27 PM
202kj
77rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
✅
282kj
82rpm
54%
23mph
Saturday 6/5/21 @ 8:37 PM
105kj
84rpm
46%
20mph
10 min Low Impact Ride
Kendall Toole
Thursday 5/6/21 @ 12:13 AM
✅
124kj
77rpm
53%
22mph
Monday 3/1/21 @ 11:51 PM
215kj
84rpm
47%
20mph
20 min BHM: Jazz Ride
Christine D'Ercole
Sunday 2/28/21 @ 1:10 AM
✅
251kj
78rpm
53%
22mph
Monday 1/11/21 @ 11:31 PM
225kj
87rpm
47%
21mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:28 PM
✅
247kj
84rpm
50%
22mph
Monday 11/23/20 @ 11:19 PM
348kj
85rpm
49%
21mph
30 min Rock Ride
Jenn Sherman
Thursday 11/19/20 @ 3:30 PM
✅
379kj
82rpm
52%
22mph
Friday 7/31/20 @ 10:2 PM
337kj
86rpm
47%
20mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 7/15/20 @ 8:11 PM
✅
373kj
85rpm
51%
22mph
Thursday 6/18/20 @ 10:27 PM
336kj
86rpm
47%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:1 PM
✅
362kj
82rpm
51%
21mph
Wednesday 10/16/19 @ 10:37 PM
✅
178kj
84rpm
50%
21mph
15 min Pop Ride
Kendall Toole
Thursday 2/27/20 @ 11:20 PM
171kj
88rpm
47%
21mph
Wednesday 10/2/19 @ 2:50 PM
✅
119kj
89rpm
47%
21mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/29/19 @ 3:3 PM
107kj
90rpm
45%
20mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 82 kj
Friday 7/22/22
60 kj
Wednesday 6/7/23
20 min FTP Test Ride
Matt Wilpers
202 kj
Saturday 1/7/23
✅ 282 kj
Sunday 4/12/20
10 min Low Impact Ride
Kendall Toole
105 kj
Saturday 6/5/21
✅ 124 kj
Thursday 5/6/21
20 min BHM: Jazz Ride
Christine D'Ercole
215 kj
Monday 3/1/21
✅ 251 kj
Sunday 2/28/21
20 min Classic Rock Ride
Jenn Sherman
225 kj
Monday 1/11/21
✅ 247 kj
Tuesday 1/5/21
30 min Rock Ride
Jenn Sherman
348 kj
Monday 11/23/20
✅ 379 kj
Thursday 11/19/20
30 min Classic Rock Ride
Matt Wilpers
337 kj
Friday 7/31/20
✅ 373 kj
Wednesday 7/15/20
30 min Low Impact Ride
Tunde Oyeneyin
336 kj
Thursday 6/18/20
✅ 362 kj
Monday 6/15/20
15 min Pop Ride
Kendall Toole
✅ 178 kj
Wednesday 10/16/19
171 kj
Thursday 2/27/20
10 min Low Impact Ride
Jenn Sherman
✅ 119 kj
Wednesday 10/2/19
107 kj
Wednesday 5/29/19