Shake and Bake

Workouts

Sunday 7/5/20 @ 12:54 PM
315kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:4 PM
✅
421kj
74rpm
43%
17mph
Tuesday 4/2/19 @ 10:13 AM
198kj
76rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:6 PM
✅
322kj
76rpm
42%
17mph
Monday 2/3/20 @ 10:17 AM
219kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:41 AM
✅
304kj
73rpm
42%
16mph
Tuesday 10/1/19 @ 9:6 AM
202kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 8:15 AM
✅
325kj
74rpm
44%
17mph
Tuesday 6/11/19 @ 9:41 AM
209kj
76rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 8:48 AM
✅
323kj
73rpm
44%
17mph
Tuesday 6/4/19 @ 9:34 AM
192kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 8:41 AM
✅
281kj
84rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 7/5/20
✅ 421 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
198 kj
Tuesday 4/2/19
✅ 322 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 2/3/20
✅ 304 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 10/1/19
✅ 325 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
209 kj
Tuesday 6/11/19
✅ 323 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
192 kj
Tuesday 6/4/19
✅ 281 kj
Friday 6/14/19