Shake and Bake
Workouts
Sunday 1/26/20 @ 12:40 PM
272kj
84rpm
33%
14mph
Saturday 2/1/20 @ 1:59 PM
✅
443kj
79rpm
43%
18mph
Sunday 11/7/21 @ 2:40 PM
170kj
63rpm
28%
11mph
Monday 11/8/21 @ 3:32 PM
✅
289kj
85rpm
33%
15mph
Sunday 5/2/21 @ 2:1 AM
201kj
73rpm
35%
14mph
Tuesday 2/23/21 @ 12:53 PM
✅
330kj
86rpm
40%
17mph
Monday 2/15/21 @ 1:29 PM
227kj
78rpm
34%
14mph
Tuesday 2/16/21 @ 4:0 PM
✅
337kj
86rpm
39%
17mph
Sunday 6/24/18 @ 12:4 AM
237kj
80rpm
33%
14mph
Saturday 1/30/21 @ 2:6 PM
✅
416kj
80rpm
41%
17mph
Thursday 4/23/20 @ 11:8 AM
141kj
81rpm
35%
15mph
Tuesday 11/17/20 @ 3:50 PM
✅
212kj
84rpm
40%
17mph
Monday 9/7/20 @ 12:21 PM
216kj
74rpm
36%
14mph
Monday 9/7/20 @ 2:4 PM
✅
337kj
82rpm
40%
17mph
Wednesday 9/2/20 @ 4:9 PM
278kj
70rpm
38%
14mph
Saturday 8/29/20 @ 10:36 PM
✅
434kj
79rpm
42%
17mph
Tuesday 6/30/20 @ 10:46 AM
214kj
77rpm
34%
14mph
Monday 12/9/19 @ 1:0 PM
✅
317kj
93rpm
36%
17mph
Monday 6/22/20 @ 9:52 AM
280kj
77rpm
36%
14mph
Saturday 6/27/20 @ 3:47 PM
✅
432kj
84rpm
40%
17mph
Workouts
272
kj
Sunday 1/26/20
201
kj
Sunday 5/2/21
237
kj
Sunday 6/24/18
141
kj
Thursday 4/23/20
278
kj
Wednesday 9/2/20
280
kj
Monday 6/22/20