Shake and Bake
Workouts
Monday 5/16/22 @ 11:28 AM
✅
143kj
38rpm
100%
23mph
Tuesday 11/1/22 @ 11:22 AM
120kj
82rpm
50%
21mph
Friday 10/21/22 @ 9:51 AM
322kj
61rpm
60%
20mph
Tuesday 10/11/22 @ 10:4 AM
✅
441kj
70rpm
61%
23mph
Sunday 3/6/22 @ 3:18 PM
446kj
39rpm
100%
23mph
Tuesday 3/8/22 @ 9:57 AM
✅
508kj
77rpm
60%
24mph
Sunday 10/10/21 @ 1:2 PM
424kj
38rpm
100%
23mph
Tuesday 10/5/21 @ 9:13 AM
✅
513kj
81rpm
59%
24mph
Saturday 5/23/20 @ 3:0 PM
424kj
55rpm
72%
23mph
Monday 5/18/20 @ 10:27 AM
✅
470kj
74rpm
61%
23mph
Wednesday 3/11/20 @ 11:6 AM
404kj
56rpm
71%
22mph
Monday 3/9/20 @ 9:43 AM
✅
472kj
79rpm
58%
24mph
Tuesday 2/4/20 @ 10:32 AM
✅
758kj
59rpm
67%
22mph
Sunday 2/2/20 @ 3:15 PM
664kj
84rpm
54%
23mph
Workouts
322
kj
Friday 10/21/22
446
kj
Sunday 3/6/22
424
kj
Saturday 5/23/20