Shake and Bake

Workouts

Saturday 2/12/22 @ 10:37 PM
152kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 10:15 AM
✅
260kj
80rpm
45%
19mph
Monday 12/30/19 @ 6:8 PM
388kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:7 PM
✅
466kj
76rpm
50%
20mph
Monday 4/6/20 @ 9:51 AM
361kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:15 AM
✅
438kj
85rpm
45%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
152 kj
Saturday 2/12/22
✅ 260 kj
Wednesday 2/16/22
45 min Power Zone Ride
Matt Wilpers
388 kj
Monday 12/30/19
✅ 466 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 4/6/20
✅ 438 kj
Tuesday 4/2/19