Shake and Bake

Workouts

Saturday 2/12/22 @ 10:37 PM
152kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 2:40 PM
✅
204kj
73rpm
44%
17mph
Saturday 4/4/20 @ 11:23 AM
85kj
74rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 6/6/20 @ 2:23 PM
✅
92kj
81rpm
45%
19mph
Tuesday 1/5/21 @ 6:21 PM
134kj
73rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 3:35 PM
✅
160kj
75rpm
46%
18mph
Monday 9/21/20 @ 5:5 PM
126kj
79rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:19 PM
✅
162kj
82rpm
43%
18mph
Tuesday 8/11/20 @ 4:39 PM
✅
122kj
77rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 11:49 PM
115kj
82rpm
43%
18mph
Monday 4/6/20 @ 9:51 AM
✅
361kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 2:32 PM
308kj
84rpm
39%
17mph
Sunday 4/26/20 @ 8:44 PM
89kj
80rpm
34%
14mph
20 min Recovery Ride
Ally Love
Sunday 11/10/19 @ 10:10 PM
✅
91kj
88rpm
32%
14mph
Thursday 9/12/19 @ 5:12 PM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Monday 10/28/19 @ 9:51 PM
✅
217kj
78rpm
43%
17mph
Friday 10/11/19 @ 8:53 PM
26kj
60rpm
41%
12mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/13/19 @ 1:35 PM
✅
208kj
68rpm
45%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
152 kj
Saturday 2/12/22
✅ 204 kj
Friday 2/18/22
10 min Tabata Ride
Robin Arzón
85 kj
Saturday 4/4/20
✅ 92 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 1/5/21
✅ 160 kj
Friday 1/15/21
20 min 90s Ride
Cody Rigsby
126 kj
Monday 9/21/20
✅ 162 kj
Sunday 8/23/20
15 min Pop Ride
Cody Rigsby
✅ 122 kj
Tuesday 8/11/20
115 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 4/6/20
308 kj
Monday 4/27/20
20 min Recovery Ride
Ally Love
89 kj
Sunday 4/26/20
✅ 91 kj
Sunday 11/10/19
30 min 80s Ride
Cody Rigsby
kj
Thursday 9/12/19
✅ 217 kj
Monday 10/28/19
30 min Live DJ Ride
Cody Rigsby
26 kj
Friday 10/11/19
✅ 208 kj
Sunday 10/13/19