Shake and Bake

Workouts

Sunday 3/7/21 @ 10:58 PM
203kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/12/23 @ 11:2 AM
✅
255kj
73rpm
47%
19mph
Monday 11/7/22 @ 10:11 PM
101kj
78rpm
36%
15mph
20 min Low Impact Ride
Kendall Toole
Wednesday 9/21/22 @ 10:22 AM
✅
129kj
81rpm
39%
17mph
Saturday 7/25/20 @ 2:26 PM
271kj
90rpm
36%
16mph
45 min All For One Ride
Multiple Instructors
Tuesday 1/4/22 @ 11:31 AM
✅
306kj
78rpm
42%
17mph
Friday 11/5/21 @ 9:49 PM
67kj
76rpm
36%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/12/21 @ 10:42 AM
✅
102kj
85rpm
39%
17mph
Sunday 9/27/20 @ 3:40 PM
249kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 10:23 AM
✅
317kj
88rpm
38%
17mph
Sunday 11/22/20 @ 10:40 PM
165kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 10:32 AM
✅
208kj
89rpm
38%
17mph
Monday 2/1/21 @ 6:35 PM
91kj
77rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/12/20 @ 11:20 AM
✅
119kj
82rpm
42%
18mph
Saturday 1/9/21 @ 3:33 PM
180kj
72rpm
41%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 10:14 PM
✅
229kj
79rpm
43%
18mph
Thursday 6/18/20 @ 5:7 PM
265kj
83rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 10:21 AM
✅
325kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 4:55 PM
302kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 7:7 PM
✅
433kj
83rpm
40%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 3/7/21
✅ 255 kj
Wednesday 4/12/23
20 min Low Impact Ride
Kendall Toole
101 kj
Monday 11/7/22
✅ 129 kj
Wednesday 9/21/22
45 min All For One Ride
Multiple Instructors
271 kj
Saturday 7/25/20
✅ 306 kj
Tuesday 1/4/22
15 min Low Impact Ride
Robin Arzón
67 kj
Friday 11/5/21
✅ 102 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Sunday 9/27/20
✅ 317 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Denis Morton
165 kj
Sunday 11/22/20
✅ 208 kj
Monday 10/26/20
15 min Groove Ride
Cody Rigsby
91 kj
Monday 2/1/21
✅ 119 kj
Wednesday 8/12/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
180 kj
Saturday 1/9/21
✅ 229 kj
Friday 12/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
265 kj
Thursday 6/18/20
✅ 325 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 4/29/20
✅ 433 kj
Saturday 5/2/20