Shake and Bake

Workouts

Friday 8/5/22 @ 9:40 PM
215kj
68rpm
46%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/5/22 @ 9:18 PM
348kj
78rpm
51%
21mph
Saturday 10/9/21 @ 11:2 AM
301kj
67rpm
45%
16mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:29 PM
381kj
81rpm
43%
19mph
Thursday 1/30/20 @ 12:53 PM
420kj
83rpm
44%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Thursday 1/30/20 @ 12:54 PM
536kj
85rpm
49%
21mph
Tuesday 12/10/19 @ 11:51 AM
171kj
76rpm
52%
21mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:56 AM
182kj
83rpm
50%
21mph
Tuesday 11/27/18 @ 10:30 PM
410kj
84rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/27/18 @ 10:24 PM
528kj
83rpm
50%
21mph
Monday 3/19/18 @ 1:20 PM
549kj
85rpm
49%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/19/18 @ 1:24 PM
487kj
83rpm
48%
20mph
Tuesday 4/25/17 @ 9:25 PM
213kj
88rpm
33%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/25/17 @ 9:23 PM
688kj
91rpm
51%
23mph
Tuesday 3/28/17 @ 9:25 PM
241kj
77rpm
39%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 3/28/17 @ 9:24 PM
747kj
84rpm
58%
24mph
Wednesday 11/2/16 @ 7:30 PM
356kj
87rpm
41%
18mph
45 min Endurance Ride
Steven Little
Wednesday 11/2/16 @ 9:57 AM
488kj
93rpm
45%
21mph
Saturday 7/16/16 @ 2:26 PM
475kj
71rpm
47%
18mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 7/16/16 @ 2:27 PM
773kj
74rpm
57%
22mph

Workouts

30 min New Wave Ride
Christine D'Ercole
215 kj
Friday 8/5/22
348 kj
Friday 8/5/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
301 kj
Saturday 10/9/21
381 kj
Monday 10/4/21
45 min 90s Rock Ride
Christine D'Ercole
420 kj
Thursday 1/30/20
536 kj
Thursday 1/30/20
15 min Move for More: Climb Ride
Christine D'Ercole
171 kj
Tuesday 12/10/19
182 kj
Tuesday 12/10/19
45 min HRZ Endurance Ride
Christine D'Ercole
410 kj
Tuesday 11/27/18
528 kj
Tuesday 11/27/18
45 min Crank It Up Ride
Christine D'Ercole
549 kj
Monday 3/19/18
487 kj
Monday 3/19/18
45 min HRZ Power Ride
Christine D'Ercole
213 kj
Tuesday 4/25/17
688 kj
Tuesday 4/25/17
45 min HRZ Power Ride
Christine D'Ercole
241 kj
Tuesday 3/28/17
747 kj
Tuesday 3/28/17
45 min Endurance Ride
Steven Little
356 kj
Wednesday 11/2/16
488 kj
Wednesday 11/2/16
60 min Warrior Hour Ride
Nicole Meline
475 kj
Saturday 7/16/16
773 kj
Saturday 7/16/16