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Shake and Bake
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
Friday 8/5/22 @ 9:40 PM
215
kj
68
rpm
46
%
17
mph
30 min New Wave Ride
Christine D'Ercole
View Class
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Friday 8/5/22 @ 9:18 PM
✅
348
kj
78
rpm
51
%
21
mph
Saturday 10/9/21 @ 11:2 AM
301
kj
67
rpm
45
%
16
mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
View Class
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Monday 10/4/21 @ 1:29 PM
✅
381
kj
81
rpm
43
%
19
mph
Thursday 1/30/20 @ 12:53 PM
420
kj
83
rpm
44
%
19
mph
45 min 90s Rock Ride
Christine D'Ercole
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Thursday 1/30/20 @ 12:54 PM
✅
536
kj
85
rpm
49
%
21
mph
Tuesday 12/10/19 @ 11:51 AM
171
kj
76
rpm
52
%
21
mph
15 min Move for More: Climb Ride
Christine D'Ercole
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Tuesday 12/10/19 @ 11:56 AM
✅
182
kj
83
rpm
50
%
21
mph
Tuesday 11/27/18 @ 10:30 PM
410
kj
84
rpm
44
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Tuesday 11/27/18 @ 10:24 PM
✅
528
kj
83
rpm
50
%
21
mph
Monday 3/19/18 @ 1:20 PM
✅
549
kj
85
rpm
49
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 3/19/18 @ 1:24 PM
487
kj
83
rpm
48
%
20
mph
Tuesday 4/25/17 @ 9:25 PM
213
kj
88
rpm
33
%
15
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
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Tuesday 4/25/17 @ 9:23 PM
✅
688
kj
91
rpm
51
%
23
mph
Tuesday 3/28/17 @ 9:25 PM
241
kj
77
rpm
39
%
15
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 3/28/17 @ 9:24 PM
✅
747
kj
84
rpm
58
%
24
mph
Wednesday 11/2/16 @ 7:30 PM
356
kj
87
rpm
41
%
18
mph
45 min Endurance Ride
Steven Little
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Wednesday 11/2/16 @ 9:57 AM
✅
488
kj
93
rpm
45
%
21
mph
Saturday 7/16/16 @ 2:26 PM
475
kj
71
rpm
47
%
18
mph
60 min Warrior Hour Ride
Nicole Meline
View Class
Share
Saturday 7/16/16 @ 2:27 PM
✅
773
kj
74
rpm
57
%
22
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
215
kj
Friday 8/5/22
✅
348
kj
Friday 8/5/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
View Class
Share
301
kj
Saturday 10/9/21
✅
381
kj
Monday 10/4/21
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
420
kj
Thursday 1/30/20
✅
536
kj
Thursday 1/30/20
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
171
kj
Tuesday 12/10/19
✅
182
kj
Tuesday 12/10/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
410
kj
Tuesday 11/27/18
✅
528
kj
Tuesday 11/27/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
549
kj
Monday 3/19/18
487
kj
Monday 3/19/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
213
kj
Tuesday 4/25/17
✅
688
kj
Tuesday 4/25/17
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
241
kj
Tuesday 3/28/17
✅
747
kj
Tuesday 3/28/17
45 min Endurance Ride
Steven Little
View Class
Share
356
kj
Wednesday 11/2/16
✅
488
kj
Wednesday 11/2/16
60 min Warrior Hour Ride
Nicole Meline
View Class
Share
475
kj
Saturday 7/16/16
✅
773
kj
Saturday 7/16/16
Previous Workouts
Next Workouts