Shake and Bake
Workouts
Friday 8/5/22 @ 9:40 PM
215kj
68rpm
46%
17mph
Thursday 8/11/22 @ 7:58 PM
✅
325kj
77rpm
51%
20mph
Thursday 1/30/20 @ 12:53 PM
420kj
83rpm
44%
19mph
Friday 2/4/22 @ 6:44 PM
✅
442kj
82rpm
47%
20mph
Wednesday 2/17/21 @ 9:49 PM
✅
205kj
80rpm
50%
20mph
Thursday 3/25/21 @ 4:5 PM
129kj
73rpm
44%
16mph
Tuesday 12/10/19 @ 11:51 AM
171kj
76rpm
52%
21mph
Tuesday 12/10/19 @ 10:13 PM
✅
188kj
80rpm
52%
22mph
Tuesday 11/27/18 @ 10:30 PM
✅
410kj
84rpm
44%
19mph
Wednesday 11/28/18 @ 11:17 AM
362kj
82rpm
43%
18mph
Tuesday 10/30/18 @ 9:21 PM
326kj
83rpm
41%
18mph
Tuesday 10/30/18 @ 9:24 PM
✅
525kj
80rpm
51%
21mph
Tuesday 9/4/18 @ 9:23 PM
529kj
84rpm
49%
21mph
Tuesday 9/4/18 @ 9:25 PM
✅
563kj
82rpm
51%
22mph
Thursday 4/19/18 @ 1:24 PM
✅
518kj
75rpm
52%
20mph
Thursday 4/19/18 @ 7:20 PM
kj
rpm
%
0mph
Monday 3/19/18 @ 1:20 PM
✅
549kj
85rpm
49%
21mph
Wednesday 3/21/18 @ 9:23 PM
417kj
83rpm
45%
19mph
Friday 8/25/17 @ 5:3 PM
347kj
73rpm
46%
18mph
Monday 1/29/18 @ 9:11 PM
✅
406kj
77rpm
47%
19mph
Workouts
129
kj
Thursday 3/25/21
171
kj
Tuesday 12/10/19
362
kj
Wednesday 11/28/18
326
kj
Tuesday 10/30/18
417
kj
Wednesday 3/21/18
347
kj
Friday 8/25/17