Shake and Bake

Workouts

Tuesday 9/28/21 @ 1:10 PM
273kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
Monday 3/29/21 @ 12:24 PM
184kj
81rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:58 AM
✅
410kj
91rpm
49%
22mph
Thursday 10/31/19 @ 11:46 AM
291kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
Friday 5/10/19 @ 11:42 AM
195kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/12/20 @ 10:23 AM
✅
345kj
82rpm
59%
25mph
Tuesday 1/21/20 @ 12:19 PM
244kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
Saturday 6/8/19 @ 11:53 AM
418kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
Tuesday 1/29/19 @ 1:5 PM
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 3:18 PM
✅
62kj
74rpm
41%
16mph
Thursday 5/16/19 @ 10:25 AM
194kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/19 @ 10:1 AM
✅
343kj
85rpm
48%
21mph
Thursday 2/21/19 @ 12:59 PM
243kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/27/19 @ 10:54 AM
✅
498kj
84rpm
48%
20mph
Wednesday 11/28/18 @ 1:8 PM
✅
53kj
81rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 1:27 AM
45kj
72rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Tuesday 9/28/21
✅ 588 kj
Tuesday 9/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
184 kj
Monday 3/29/21
✅ 410 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Thursday 10/31/19
✅ 566 kj
Thursday 10/31/19
20 min FTP Test Ride
Denis Morton
195 kj
Friday 5/10/19
✅ 345 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 1/21/20
✅ 546 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 6/8/19
✅ 736 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Tuesday 1/29/19
✅ 62 kj
Saturday 2/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 5/16/19
✅ 343 kj
Friday 5/17/19
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 2/21/19
✅ 498 kj
Wednesday 2/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Wednesday 11/28/18
45 kj
Friday 1/18/19