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Shake and Bake
captainkitty
VA
1
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
217 🔥
Beat captainkitty
Workouts
Previous Workouts
Next Workouts
Tuesday 9/28/21 @ 1:10 PM
273
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/28/21 @ 10:32 AM
✅
588
kj
91
rpm
48
%
22
mph
Monday 3/29/21 @ 12:24 PM
184
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 3/24/21 @ 9:58 AM
✅
410
kj
91
rpm
49
%
22
mph
Thursday 10/31/19 @ 11:46 AM
291
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 9:12 AM
✅
566
kj
88
rpm
49
%
22
mph
Friday 5/10/19 @ 11:42 AM
195
kj
78
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 5/12/20 @ 10:23 AM
✅
345
kj
82
rpm
59
%
25
mph
Tuesday 1/21/20 @ 12:19 PM
244
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 2:48 PM
✅
546
kj
86
rpm
49
%
21
mph
Saturday 6/8/19 @ 11:53 AM
418
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 9:58 AM
✅
736
kj
85
rpm
49
%
21
mph
Tuesday 1/29/19 @ 1:5 PM
55
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/2/19 @ 3:18 PM
✅
62
kj
74
rpm
41
%
16
mph
Thursday 5/16/19 @ 10:25 AM
194
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/17/19 @ 10:1 AM
✅
343
kj
85
rpm
48
%
21
mph
Thursday 2/21/19 @ 12:59 PM
243
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/27/19 @ 10:54 AM
✅
498
kj
84
rpm
48
%
20
mph
Wednesday 11/28/18 @ 1:8 PM
✅
53
kj
81
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 1:27 AM
45
kj
72
rpm
36
%
14
mph
Previous Workouts
Next Workouts
captainkitty
VA
1
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
217 🔥
Beat captainkitty
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Tuesday 9/28/21
✅
588
kj
Tuesday 9/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
184
kj
Monday 3/29/21
✅
410
kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Thursday 10/31/19
✅
566
kj
Thursday 10/31/19
20 min FTP Test Ride
Denis Morton
View Class
Share
195
kj
Friday 5/10/19
✅
345
kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Tuesday 1/21/20
✅
546
kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
418
kj
Saturday 6/8/19
✅
736
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Tuesday 1/29/19
✅
62
kj
Saturday 2/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Thursday 5/16/19
✅
343
kj
Friday 5/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Thursday 2/21/19
✅
498
kj
Wednesday 2/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
53
kj
Wednesday 11/28/18
45
kj
Friday 1/18/19
Previous Workouts
Next Workouts