Shake and Bake
Workouts
Monday 1/11/21 @ 2:2 PM
172kj
89rpm
35%
16mph
Sunday 1/31/21 @ 6:22 PM
✅
172kj
76rpm
38%
16mph
Wednesday 6/24/20 @ 1:21 PM
287kj
84rpm
38%
17mph
Friday 6/26/20 @ 10:15 PM
✅
323kj
80rpm
41%
17mph
Monday 12/21/20 @ 12:17 PM
✅
186kj
89rpm
36%
16mph
Saturday 10/31/20 @ 10:18 PM
124kj
74rpm
33%
13mph
Wednesday 11/18/20 @ 1:11 PM
259kj
75rpm
41%
16mph
Monday 11/23/20 @ 12:33 AM
✅
293kj
76rpm
41%
17mph
Friday 7/10/20 @ 1:29 PM
405kj
86rpm
38%
17mph
Saturday 7/11/20 @ 4:11 PM
✅
445kj
76rpm
42%
17mph
Monday 6/22/20 @ 12:45 PM
305kj
87rpm
38%
17mph
Friday 6/26/20 @ 2:1 AM
✅
322kj
75rpm
42%
17mph
Wednesday 6/12/19 @ 10:23 AM
316kj
85rpm
39%
17mph
Tuesday 4/28/20 @ 1:32 AM
✅
326kj
81rpm
40%
17mph
Wednesday 2/12/20 @ 12:16 PM
257kj
79rpm
38%
16mph
Friday 2/14/20 @ 2:34 AM
✅
320kj
74rpm
43%
17mph
Wednesday 3/27/19 @ 10:13 AM
283kj
77rpm
40%
16mph
Wednesday 10/2/19 @ 2:1 AM
✅
302kj
74rpm
42%
17mph
Monday 6/17/19 @ 10:25 AM
✅
330kj
78rpm
42%
17mph
Sunday 6/16/19 @ 9:48 PM
261kj
77rpm
39%
16mph
Workouts
172
kj
Monday 1/11/21
287
kj
Wednesday 6/24/20
124
kj
Saturday 10/31/20
259
kj
Wednesday 11/18/20
257
kj
Wednesday 2/12/20
283
kj
Wednesday 3/27/19