Shake and Bake
Workouts
Friday 2/12/21 @ 11:32 PM
151kj
89rpm
33%
15mph
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Tuesday 10/26/21 @ 1:57 PM
302kj
83rpm
39%
17mph
Monday 8/28/23 @ 9:36 AM
✅
363kj
81rpm
41%
18mph
Monday 3/15/21 @ 1:31 PM
184kj
88rpm
36%
16mph
Monday 10/4/21 @ 10:15 AM
✅
250kj
88rpm
41%
18mph
Tuesday 9/28/21 @ 1:10 PM
273kj
89rpm
36%
16mph
Monday 8/3/20 @ 10:8 AM
✅
368kj
89rpm
41%
18mph
Monday 12/14/20 @ 12:47 PM
272kj
81rpm
39%
16mph
Wednesday 5/12/21 @ 12:33 PM
✅
373kj
79rpm
45%
18mph
Wednesday 12/9/20 @ 12:49 PM
371kj
82rpm
37%
16mph
Thursday 7/16/20 @ 10:20 AM
✅
460kj
85rpm
39%
17mph
Wednesday 12/2/20 @ 12:59 PM
387kj
83rpm
40%
17mph
Wednesday 12/2/20 @ 11:52 AM
✅
504kj
86rpm
41%
18mph
Wednesday 11/11/20 @ 1:23 PM
262kj
84rpm
37%
16mph
Tuesday 11/10/20 @ 11:21 AM
✅
346kj
80rpm
43%
18mph
Thursday 11/21/19 @ 10:9 PM
281kj
80rpm
40%
16mph
Monday 11/18/19 @ 10:44 AM
✅
381kj
82rpm
44%
19mph
Thursday 1/17/19 @ 12:58 PM
✅
501kj
84rpm
48%
21mph
Wednesday 6/26/19 @ 11:12 AM
388kj
80rpm
44%
18mph
Workouts
151
kj
Friday 2/12/21
184
kj
Monday 3/15/21
273
kj
Tuesday 9/28/21
272
kj
Monday 12/14/20
371
kj
Wednesday 12/9/20
387
kj
Wednesday 12/2/20
262
kj
Wednesday 11/11/20
281
kj
Thursday 11/21/19