Shake and Bake
Workouts
Saturday 4/11/20 @ 8:0 PM
184kj
77rpm
40%
16mph
Wednesday 1/2/19 @ 1:35 AM
✅
234kj
73rpm
47%
18mph
Wednesday 7/1/20 @ 1:18 PM
✅
417kj
86rpm
38%
17mph
Thursday 7/2/20 @ 2:9 PM
364kj
90rpm
35%
16mph
Friday 6/26/20 @ 12:4 PM
✅
383kj
87rpm
37%
17mph
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
Tuesday 2/18/20 @ 9:2 PM
✅
280kj
84rpm
37%
16mph
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
Friday 1/31/20 @ 1:38 PM
✅
343kj
83rpm
37%
16mph
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
Wednesday 7/3/19 @ 10:21 AM
✅
314kj
82rpm
40%
17mph
Tuesday 7/2/19 @ 10:49 AM
179kj
67rpm
33%
12mph
Monday 6/17/19 @ 12:46 PM
43kj
80rpm
34%
14mph
Friday 3/29/19 @ 1:3 PM
✅
49kj
87rpm
33%
15mph
Friday 4/12/19 @ 10:22 AM
300kj
84rpm
38%
17mph
Monday 4/15/19 @ 10:59 AM
✅
310kj
86rpm
38%
17mph
Friday 1/25/19 @ 1:36 PM
✅
596kj
85rpm
46%
20mph
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph
Wednesday 10/31/18 @ 11:52 AM
25kj
83rpm
35%
15mph
Sunday 12/30/18 @ 12:41 AM
✅
39kj
61rpm
54%
18mph
Workouts
184
kj
Saturday 4/11/20
332
kj
Wednesday 6/24/20
260
kj
Sunday 1/26/20
371
kj
Friday 1/25/19