Shake and Bake
Workouts
Friday 3/12/21 @ 1:50 PM
192kj
84rpm
45%
20mph
Saturday 8/12/23 @ 4:8 PM
✅
383kj
82rpm
60%
26mph
Tuesday 6/11/19 @ 10:18 AM
289kj
86rpm
37%
17mph
Saturday 12/31/22 @ 7:57 PM
✅
555kj
85rpm
49%
21mph
Wednesday 2/17/21 @ 12:52 PM
297kj
87rpm
37%
16mph
Wednesday 11/23/22 @ 1:13 AM
✅
602kj
87rpm
48%
21mph
Friday 12/18/20 @ 2:7 PM
367kj
88rpm
36%
16mph
Sunday 10/10/21 @ 3:13 PM
✅
804kj
96rpm
47%
22mph
Tuesday 7/16/19 @ 10:20 AM
292kj
86rpm
37%
17mph
Friday 7/30/21 @ 8:33 PM
✅
593kj
87rpm
50%
22mph
Friday 2/5/21 @ 1:25 PM
164kj
85rpm
38%
17mph
Monday 2/8/21 @ 8:33 PM
✅
401kj
86rpm
51%
22mph
Saturday 5/18/19 @ 1:45 PM
398kj
84rpm
39%
17mph
Saturday 4/25/20 @ 6:58 PM
✅
782kj
84rpm
51%
22mph
Wednesday 12/2/20 @ 2:4 PM
156kj
91rpm
33%
15mph
Thursday 1/21/21 @ 9:38 PM
✅
356kj
92rpm
46%
21mph
Monday 3/2/20 @ 9:36 PM
340kj
82rpm
37%
16mph
Thursday 12/31/20 @ 7:58 PM
✅
774kj
86rpm
50%
22mph
Monday 6/29/20 @ 12:43 PM
311kj
88rpm
37%
17mph
Wednesday 1/15/20 @ 11:52 AM
✅
557kj
85rpm
49%
21mph
Workouts
289
kj
Tuesday 6/11/19
297
kj
Wednesday 2/17/21
367
kj
Friday 12/18/20
292
kj
Tuesday 7/16/19
164
kj
Friday 2/5/21
398
kj
Saturday 5/18/19
156
kj
Wednesday 12/2/20
340
kj
Monday 3/2/20