Shake and Bake

Workouts

Wednesday 2/5/20 @ 12:34 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:21 AM
✅
306kj
83rpm
39%
17mph
Wednesday 12/9/20 @ 12:49 PM
371kj
82rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
433kj
82rpm
40%
17mph
Tuesday 1/14/20 @ 1:16 PM
167kj
80rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 3:11 PM
✅
195kj
79rpm
47%
20mph
Monday 11/1/21 @ 2:4 PM
270kj
93rpm
32%
15mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 11:53 AM
✅
309kj
85rpm
36%
16mph
Tuesday 10/26/21 @ 1:57 PM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 1:32 PM
✅
338kj
85rpm
39%
17mph
Wednesday 12/16/20 @ 2:12 PM
181kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 6:52 PM
✅
204kj
84rpm
47%
20mph
Friday 2/12/21 @ 11:32 PM
151kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:2 AM
✅
176kj
94rpm
33%
16mph
Wednesday 7/22/20 @ 1:56 PM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 3:6 PM
✅
331kj
87rpm
39%
18mph
Thursday 1/17/19 @ 12:58 PM
✅
501kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 3:31 PM
336kj
84rpm
40%
17mph
Thursday 11/21/19 @ 10:9 PM
281kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:59 AM
✅
321kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
262 kj
Wednesday 2/5/20
✅ 306 kj
Thursday 2/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
371 kj
Wednesday 12/9/20
✅ 433 kj
Saturday 1/18/20
20 min FTP Test Ride
Denis Morton
167 kj
Tuesday 1/14/20
✅ 195 kj
Saturday 2/12/22
45 min Power Zone Max Ride
Ben Alldis
270 kj
Monday 11/1/21
✅ 309 kj
Monday 11/1/21
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 10/26/21
✅ 338 kj
Monday 10/25/21
20 min FTP Test Ride
Matt Wilpers
181 kj
Wednesday 12/16/20
✅ 204 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 2/12/21
✅ 176 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Wednesday 7/22/20
✅ 331 kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
✅ 501 kj
Thursday 1/17/19
336 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 11/21/19
✅ 321 kj
Tuesday 11/19/19