Shake and Bake

Workouts

Tuesday 7/19/22 @ 12:10 AM
βœ…
203kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:25 PM
164kj
72rpm
40%
15mph
Thursday 1/6/22 @ 5:54 PM
βœ…
173kj
77rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:4 PM
167kj
78rpm
39%
16mph
Thursday 2/20/20 @ 2:53 AM
βœ…
355kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 4:35 PM
299kj
72rpm
42%
17mph
Saturday 4/25/20 @ 4:19 PM
βœ…
490kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:29 AM
345kj
82rpm
36%
15mph
Tuesday 12/24/19 @ 2:37 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:53 PM
βœ…
61kj
78rpm
33%
14mph
Monday 9/23/19 @ 11:21 AM
βœ…
346kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 5:39 PM
309kj
76rpm
42%
17mph
Wednesday 9/4/19 @ 11:51 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 11/16/18 @ 6:26 PM
βœ…
196kj
74rpm
42%
16mph
Thursday 4/4/19 @ 4:42 PM
17kj
52rpm
30%
9mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:35 PM
βœ…
49kj
91rpm
32%
15mph
Thursday 4/18/19 @ 1:44 AM
βœ…
347kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:6 PM
291kj
76rpm
38%
16mph
Monday 1/28/19 @ 2:20 AM
βœ…
415kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 2:7 AM
408kj
80rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 203 kj
Tuesday 7/19/22
164 kj
Friday 7/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 173 kj
Thursday 1/6/22
167 kj
Wednesday 12/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Thursday 2/20/20
299 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 490 kj
Saturday 4/25/20
345 kj
Friday 4/24/20
15 min Low Impact Ride
Matt Wilpers
kj
Tuesday 12/24/19
βœ… 61 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Monday 9/23/19
309 kj
Monday 9/23/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
kj
Wednesday 9/4/19
βœ… 196 kj
Friday 11/16/18
10 min Low Impact Ride
Matt Wilpers
17 kj
Thursday 4/4/19
βœ… 49 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
βœ… 347 kj
Thursday 4/18/19
291 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Monday 1/28/19
408 kj
Monday 1/28/19