Shake and Bake
Workouts
Tuesday 3/30/21 @ 11:59 AM
✅
203kj
83rpm
39%
17mph
Monday 11/6/23 @ 10:10 PM
202kj
85rpm
40%
18mph
Saturday 6/13/20 @ 1:32 PM
486kj
87rpm
41%
18mph
Saturday 3/7/20 @ 5:41 PM
✅
486kj
80rpm
44%
18mph
Saturday 3/28/20 @ 12:5 PM
466kj
78rpm
44%
18mph
Thursday 3/26/20 @ 4:38 PM
✅
487kj
77rpm
45%
18mph
Wednesday 4/22/20 @ 9:36 PM
✅
467kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 7:9 PM
432kj
72rpm
43%
17mph
Sunday 11/15/20 @ 5:14 PM
315kj
83rpm
41%
18mph
Saturday 11/14/20 @ 10:29 PM
✅
494kj
77rpm
45%
18mph
Saturday 11/14/20 @ 8:10 PM
✅
239kj
87rpm
41%
18mph
Friday 4/24/20 @ 12:58 AM
220kj
78rpm
42%
18mph
Monday 9/21/20 @ 4:5 PM
✅
348kj
84rpm
39%
17mph
Sunday 11/24/19 @ 4:46 PM
343kj
79rpm
41%
17mph
Saturday 9/12/20 @ 1:48 AM
✅
334kj
80rpm
41%
17mph
Friday 9/4/20 @ 5:0 PM
287kj
76rpm
40%
16mph
Monday 8/19/19 @ 10:54 AM
309kj
74rpm
43%
17mph
Monday 8/19/19 @ 3:55 PM
✅
360kj
78rpm
44%
18mph
Friday 6/21/19 @ 11:23 PM
317kj
72rpm
40%
16mph
Wednesday 6/12/19 @ 3:38 PM
✅
386kj
78rpm
45%
18mph
Workouts
202
kj
Monday 11/6/23
486
kj
Saturday 6/13/20
466
kj
Saturday 3/28/20
432
kj
Wednesday 4/22/20
315
kj
Sunday 11/15/20
220
kj
Friday 4/24/20
309
kj
Monday 8/19/19