Shake and Bake

Workouts

Friday 7/29/22 @ 11:51 AM
32kj
70rpm
32%
12mph
10 min Climb Ride
Jenn Sherman
Sunday 2/27/22 @ 4:41 PM
kj
rpm
%
0mph
Saturday 4/2/22 @ 1:15 PM
472kj
77rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
Tuesday 11/30/21 @ 2:41 PM
135kj
86rpm
40%
18mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 7:43 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:36 PM
169kj
75rpm
47%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 11/14/21 @ 5:11 PM
173kj
82rpm
44%
19mph
Monday 10/18/21 @ 5:59 PM
163kj
72rpm
47%
18mph
20 min Disco Ride
Christine D'Ercole
Sunday 10/24/21 @ 2:2 PM
158kj
78rpm
45%
18mph
Thursday 5/20/21 @ 8:18 PM
130kj
81rpm
39%
17mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 6:20 PM
160kj
76rpm
45%
18mph
Sunday 1/17/21 @ 6:57 PM
235kj
71rpm
47%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 8/2/18 @ 4:20 PM
407kj
80rpm
54%
22mph
Wednesday 9/2/20 @ 12:42 PM
133kj
79rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/9/20 @ 8:19 PM
162kj
81rpm
44%
18mph
Saturday 5/11/19 @ 4:45 PM
91kj
77rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 8:5 PM
136kj
78rpm
47%
19mph
Sunday 9/16/18 @ 2:49 PM
5kj
47rpm
0%
4mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/16/18 @ 1:57 PM
571kj
83rpm
46%
19mph

Workouts

10 min Climb Ride
Jenn Sherman
32 kj
Friday 7/29/22
kj
Sunday 2/27/22
60 min Two for One: Power Zone Ride
Denis & Matt
472 kj
Saturday 4/2/22
133 kj
Saturday 1/18/20
30 min Tribute Ride
Jenn Sherman
135 kj
Tuesday 11/30/21
kj
Tuesday 11/30/21
20 min 80s Pop Ride
Christine D'Ercole
169 kj
Saturday 5/16/20
173 kj
Sunday 11/14/21
20 min Disco Ride
Christine D'Ercole
163 kj
Monday 10/18/21
158 kj
Sunday 10/24/21
20 min Reflection Ride
Christine D'Ercole
130 kj
Thursday 5/20/21
160 kj
Tuesday 8/10/21
30 min 80s Rock Ride
Christine D'Ercole
235 kj
Sunday 1/17/21
407 kj
Thursday 8/2/18
20 min Low Impact Ride
Christine D'Ercole
133 kj
Wednesday 9/2/20
162 kj
Wednesday 9/9/20
15 min Pop Ride
Cody Rigsby
91 kj
Saturday 5/11/19
136 kj
Tuesday 7/16/19
60 min Football Pregame Ride
Jenn Sherman
5 kj
Sunday 9/16/18
571 kj
Sunday 9/16/18