Shake and Bake
Workouts
Thursday 9/30/21 @ 9:0 PM
✅
514kj
85rpm
48%
21mph
Friday 5/31/19 @ 7:29 PM
271kj
84rpm
37%
16mph
Friday 12/23/22 @ 3:45 PM
✅
494kj
78rpm
52%
21mph
Friday 12/30/22 @ 9:35 PM
242kj
81rpm
36%
15mph
Friday 5/6/22 @ 9:7 PM
✅
172kj
86rpm
46%
20mph
Wednesday 8/17/22 @ 2:32 PM
97kj
87rpm
37%
16mph
Wednesday 12/29/21 @ 4:56 PM
✅
379kj
80rpm
52%
21mph
Thursday 12/30/21 @ 8:55 PM
132kj
87rpm
31%
14mph
Thursday 1/28/21 @ 4:39 PM
✅
771kj
85rpm
53%
22mph
Monday 7/29/19 @ 8:1 PM
409kj
83rpm
40%
17mph
Monday 1/4/21 @ 10:31 PM
✅
105kj
92rpm
33%
15mph
Monday 1/18/21 @ 3:35 PM
86kj
94rpm
30%
14mph
Friday 7/10/20 @ 3:23 PM
✅
475kj
88rpm
45%
20mph
Wednesday 3/27/19 @ 11:21 PM
312kj
92rpm
37%
17mph
Monday 8/19/19 @ 8:6 PM
✅
481kj
85rpm
47%
20mph
Friday 8/23/19 @ 4:57 PM
319kj
85rpm
40%
17mph
Wednesday 4/3/19 @ 10:35 PM
✅
503kj
85rpm
48%
21mph
Saturday 4/13/19 @ 10:14 PM
279kj
85rpm
37%
16mph
Friday 3/22/19 @ 8:27 PM
240kj
79rpm
48%
20mph
Tuesday 6/26/18 @ 3:5 PM
✅
419kj
77rpm
42%
17mph
Workouts
271
kj
Friday 5/31/19
242
kj
Friday 12/30/22
132
kj
Thursday 12/30/21
409
kj
Monday 7/29/19
312
kj
Wednesday 3/27/19
319
kj
Friday 8/23/19
279
kj
Saturday 4/13/19
240
kj
Friday 3/22/19