Shake and Bake
VS
Workouts
Monday 7/19/21 @ 8:39 PM
✅
476kj
77rpm
50%
20mph
Wednesday 7/21/21 @ 11:41 PM
363kj
89rpm
40%
18mph
Monday 3/14/22 @ 10:39 PM
71kj
89rpm
51%
23mph
Thursday 9/7/23 @ 3:20 PM
✅
239kj
86rpm
40%
18mph
Wednesday 3/9/22 @ 9:29 PM
✅
330kj
82rpm
49%
21mph
Wednesday 7/26/23 @ 4:4 PM
233kj
86rpm
40%
18mph
Monday 5/22/23 @ 9:21 PM
✅
352kj
91rpm
46%
21mph
Wednesday 5/17/23 @ 4:53 PM
219kj
89rpm
38%
18mph
Wednesday 10/13/21 @ 9:57 AM
✅
361kj
84rpm
49%
21mph
Sunday 12/12/21 @ 7:17 PM
237kj
90rpm
40%
18mph
Thursday 7/25/19 @ 7:26 PM
✅
363kj
85rpm
49%
21mph
Friday 11/18/22 @ 1:5 AM
210kj
85rpm
39%
17mph
Wednesday 8/26/20 @ 8:10 PM
✅
584kj
89rpm
49%
22mph
Tuesday 9/14/21 @ 11:21 PM
403kj
89rpm
42%
19mph
Thursday 8/19/21 @ 9:34 PM
✅
671kj
80rpm
45%
21mph
Sunday 8/22/21 @ 4:51 PM
544kj
88rpm
43%
19mph
Monday 8/2/21 @ 3:49 PM
✅
412kj
80rpm
47%
18mph
Wednesday 8/4/21 @ 12:8 AM
384kj
83rpm
43%
18mph
Thursday 12/19/19 @ 10:2 PM
✅
620kj
87rpm
51%
22mph
Sunday 12/27/20 @ 7:33 PM
342kj
86rpm
40%
18mph
callmetbone
#B'More#PZP#Road#Mtn
260
🔥
VS
bigsky_buckeye
Montana USA
25
Workouts
363
kj
Wednesday 7/21/21
233
kj
Wednesday 7/26/23
219
kj
Wednesday 5/17/23
237
kj
Sunday 12/12/21
210
kj
Friday 11/18/22
342
kj
Sunday 12/27/20