Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 7:2 PM
✅
299kj
84rpm
46%
20mph
Monday 1/8/24 @ 11:32 AM
282kj
83rpm
45%
19mph
Monday 1/25/21 @ 9:1 PM
✅
598kj
86rpm
51%
22mph
Tuesday 1/26/21 @ 3:6 PM
545kj
87rpm
48%
21mph
Tuesday 10/3/23 @ 7:59 PM
✅
451kj
83rpm
45%
19mph
Thursday 10/5/23 @ 11:37 AM
kj
rpm
%
0mph
Tuesday 1/31/23 @ 9:28 PM
✅
539kj
87rpm
48%
21mph
Monday 7/19/21 @ 3:53 PM
485kj
88rpm
46%
20mph
Saturday 12/25/21 @ 5:35 PM
✅
690kj
86rpm
49%
21mph
Monday 5/9/22 @ 10:37 AM
636kj
87rpm
46%
20mph
Monday 10/4/21 @ 10:22 AM
398kj
88rpm
42%
19mph
Wednesday 1/12/22 @ 11:56 AM
✅
423kj
90rpm
42%
19mph
Tuesday 1/28/20 @ 6:32 PM
✅
569kj
84rpm
51%
22mph
Monday 1/27/20 @ 10:48 AM
484kj
83rpm
48%
20mph
Monday 11/11/19 @ 10:42 PM
✅
574kj
88rpm
48%
22mph
Tuesday 11/12/19 @ 1:47 PM
425kj
79rpm
44%
18mph
Tuesday 6/25/19 @ 9:17 PM
✅
47kj
78rpm
35%
14mph
Tuesday 6/25/19 @ 9:6 PM
41kj
78rpm
34%
14mph
Friday 5/18/18 @ 9:30 PM
285kj
84rpm
53%
23mph
Tuesday 5/29/18 @ 2:23 PM
✅
290kj
82rpm
55%
23mph
callmetbone
#B'More#PZP#Road#Mtn
293
🔥
VS
aikidodale
Daily Stoic - 2024
150
Workouts
282
kj
Monday 1/8/24
485
kj
Monday 7/19/21
636
kj
Monday 5/9/22
398
kj
Monday 10/4/21
484
kj
Monday 1/27/20