Shake and Bake

Workouts

Wednesday 6/21/23 @ 3:20 PM
674kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/22/23 @ 12:23 PM
✅
771kj
95rpm
46%
22mph
Monday 5/1/23 @ 10:46 AM
331kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 12:41 PM
✅
364kj
94rpm
46%
21mph
Monday 7/27/20 @ 8:26 PM
✅
403kj
91rpm
47%
21mph
30 min Power Zone Max Ride
Olivia Amato
Monday 10/26/20 @ 11:39 AM
329kj
87rpm
41%
18mph
Friday 3/17/23 @ 9:27 PM
202kj
74rpm
45%
18mph
30 min David Bowie Ride
Jess King
Tuesday 3/29/22 @ 4:0 PM
✅
479kj
91rpm
52%
24mph
Thursday 1/12/23 @ 9:41 PM
550kj
86rpm
49%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
Wednesday 1/13/21 @ 3:23 PM
565kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 11:10 PM
✅
671kj
94rpm
50%
23mph
Thursday 8/26/21 @ 8:40 PM
576kj
67rpm
53%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 2:13 PM
✅
873kj
94rpm
49%
23mph
Saturday 2/9/19 @ 5:41 PM
✅
948kj
82rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:9 PM
916kj
92rpm
47%
21mph
Friday 1/31/20 @ 11:23 AM
269kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:7 PM
✅
306kj
85rpm
46%
20mph
Sunday 12/1/19 @ 12:32 PM
✅
522kj
81rpm
44%
19mph
60 min After Burn Ride
Denis Morton
Thursday 10/29/20 @ 1:15 PM
521kj
80rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
674 kj
Wednesday 6/21/23
✅ 771 kj
Thursday 6/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Monday 5/1/23
✅ 364 kj
Thursday 4/27/23
30 min Power Zone Max Ride
Olivia Amato
✅ 403 kj
Monday 7/27/20
329 kj
Monday 10/26/20
30 min David Bowie Ride
Jess King
202 kj
Friday 3/17/23
✅ 479 kj
Tuesday 3/29/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
550 kj
Thursday 1/12/23
✅ 673 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Wednesday 1/13/21
✅ 671 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Thursday 8/26/21
✅ 873 kj
Monday 8/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 948 kj
Saturday 2/9/19
916 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 1/31/20
✅ 306 kj
Friday 12/18/20
60 min After Burn Ride
Denis Morton
✅ 522 kj
Sunday 12/1/19
521 kj
Thursday 10/29/20