Shake and Bake

Workouts

Wednesday 12/13/23 @ 10:46 AM
βœ…
87kj
77rpm
34%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 12/1/23 @ 12:42 AM
51kj
29rpm
57%
11mph
Monday 7/17/23 @ 10:23 AM
28kj
80rpm
34%
13mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Friday 6/16/23 @ 7:28 PM
βœ…
46kj
24rpm
53%
8mph
Friday 10/14/22 @ 12:4 PM
βœ…
121kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 2/4/22 @ 3:1 PM
62kj
34rpm
46%
10mph
Friday 12/11/20 @ 11:13 AM
βœ…
105kj
72rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:44 AM
41kj
36rpm
45%
10mph
Thursday 11/12/20 @ 10:52 PM
βœ…
209kj
73rpm
44%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Wednesday 3/4/20 @ 1:52 AM
βœ…
82kj
71rpm
34%
13mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 6:48 PM
56kj
42rpm
44%
12mph
Wednesday 10/2/19 @ 9:44 AM
βœ…
228kj
61rpm
43%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 6:22 PM
96kj
35rpm
45%
10mph
Friday 5/31/19 @ 6:59 PM
βœ…
283kj
76rpm
41%
16mph
45 min R&B Ride
Cody Rigsby
Thursday 5/23/19 @ 10:36 PM
97kj
40rpm
44%
11mph
Thursday 7/11/19 @ 11:19 AM
βœ…
256kj
62rpm
45%
15mph
45 min Hip Hop Ride
Cody Rigsby
Friday 6/21/19 @ 12:33 AM
93kj
35rpm
47%
10mph
Monday 6/10/19 @ 10:4 AM
βœ…
289kj
73rpm
43%
16mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/19/19 @ 2:19 AM
96kj
35rpm
46%
10mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 87 kj
Wednesday 12/13/23
51 kj
Friday 12/1/23
30 min 2000s Hip Hop Ride
Alex Toussaint
28 kj
Monday 7/17/23
βœ… 46 kj
Friday 6/16/23
30 min Intervals & Arms Ride
Hannah Frankson
βœ… 121 kj
Friday 10/14/22
62 kj
Friday 2/4/22
20 min Groove Ride
Cody Rigsby
βœ… 105 kj
Friday 12/11/20
41 kj
Tuesday 12/1/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 209 kj
Thursday 11/12/20
68 kj
Wednesday 11/11/20
20 min WHM Celebration Ride
Denis Morton
βœ… 82 kj
Wednesday 3/4/20
56 kj
Tuesday 3/3/20
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 228 kj
Wednesday 10/2/19
96 kj
Friday 9/27/19
45 min R&B Ride
Cody Rigsby
βœ… 283 kj
Friday 5/31/19
97 kj
Thursday 5/23/19
45 min Hip Hop Ride
Cody Rigsby
βœ… 256 kj
Thursday 7/11/19
93 kj
Friday 6/21/19
45 min 90s Hip Hop Ride
Alex Toussaint
βœ… 289 kj
Monday 6/10/19
96 kj
Wednesday 6/19/19