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Shake and Bake
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
275 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
57
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Wednesday 12/13/23 @ 10:46 AM
β
87
kj
77
rpm
34
%
14
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Share
Friday 12/1/23 @ 12:42 AM
51
kj
29
rpm
57
%
11
mph
Monday 7/17/23 @ 10:23 AM
28
kj
80
rpm
34
%
13
mph
30 min 2000s Hip Hop Ride
Alex Toussaint
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Friday 6/16/23 @ 7:28 PM
β
46
kj
24
rpm
53
%
8
mph
Friday 10/14/22 @ 12:4 PM
β
121
kj
51
rpm
41
%
11
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Friday 2/4/22 @ 3:1 PM
62
kj
34
rpm
46
%
10
mph
Friday 12/11/20 @ 11:13 AM
β
105
kj
72
rpm
40
%
15
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 12/1/20 @ 12:44 AM
41
kj
36
rpm
45
%
10
mph
Thursday 11/12/20 @ 10:52 PM
β
209
kj
73
rpm
44
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 12:41 PM
68
kj
37
rpm
45
%
10
mph
Wednesday 3/4/20 @ 1:52 AM
β
82
kj
71
rpm
34
%
13
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 3/3/20 @ 6:48 PM
56
kj
42
rpm
44
%
12
mph
Wednesday 10/2/19 @ 9:44 AM
β
228
kj
61
rpm
43
%
14
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 9/27/19 @ 6:22 PM
96
kj
35
rpm
45
%
10
mph
Friday 5/31/19 @ 6:59 PM
β
283
kj
76
rpm
41
%
16
mph
45 min R&B Ride
Cody Rigsby
View Class
Share
Thursday 5/23/19 @ 10:36 PM
97
kj
40
rpm
44
%
11
mph
Thursday 7/11/19 @ 11:19 AM
β
256
kj
62
rpm
45
%
15
mph
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
Friday 6/21/19 @ 12:33 AM
93
kj
35
rpm
47
%
10
mph
Monday 6/10/19 @ 10:4 AM
β
289
kj
73
rpm
43
%
16
mph
45 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 6/19/19 @ 2:19 AM
96
kj
35
rpm
46
%
10
mph
Previous Workouts
Next Workouts
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
275 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
57
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
87
kj
Wednesday 12/13/23
51
kj
Friday 12/1/23
30 min 2000s Hip Hop Ride
Alex Toussaint
View Class
Share
28
kj
Monday 7/17/23
β
46
kj
Friday 6/16/23
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
β
121
kj
Friday 10/14/22
62
kj
Friday 2/4/22
20 min Groove Ride
Cody Rigsby
View Class
Share
β
105
kj
Friday 12/11/20
41
kj
Tuesday 12/1/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
209
kj
Thursday 11/12/20
68
kj
Wednesday 11/11/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
β
82
kj
Wednesday 3/4/20
56
kj
Tuesday 3/3/20
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
228
kj
Wednesday 10/2/19
96
kj
Friday 9/27/19
45 min R&B Ride
Cody Rigsby
View Class
Share
β
283
kj
Friday 5/31/19
97
kj
Thursday 5/23/19
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
β
256
kj
Thursday 7/11/19
93
kj
Friday 6/21/19
45 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
289
kj
Monday 6/10/19
96
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts