Shake and Bake

Workouts

Friday 8/25/23 @ 7:8 PM
✅
321kj
62rpm
58%
20mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 8/22/23 @ 10:19 PM
129kj
58rpm
38%
12mph
Thursday 4/1/21 @ 3:26 PM
✅
331kj
65rpm
57%
21mph
30 min House Ride
Jess King
Thursday 4/1/21 @ 3:24 PM
187kj
61rpm
49%
15mph
Sunday 6/14/20 @ 2:1 PM
✅
501kj
63rpm
59%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:33 PM
126kj
61rpm
31%
10mph
Sunday 4/5/20 @ 4:35 PM
✅
527kj
66rpm
58%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:45 AM
202kj
82rpm
33%
14mph
Sunday 9/29/19 @ 5:49 PM
✅
520kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 1:7 PM
213kj
77rpm
35%
15mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
✅ 321 kj
Friday 8/25/23
129 kj
Tuesday 8/22/23
30 min House Ride
Jess King
✅ 331 kj
Thursday 4/1/21
187 kj
Thursday 4/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 6/14/20
126 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Sunday 4/5/20
202 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Sunday 9/29/19
213 kj
Tuesday 9/3/19