Shake and Bake

Workouts

Sunday 3/22/20 @ 5:23 PM
53kj
88rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 10:53 PM
✅
66kj
85rpm
39%
17mph
Monday 7/18/22 @ 9:11 PM
✅
190kj
79rpm
40%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 2:1 PM
167kj
74rpm
40%
16mph
Thursday 7/14/22 @ 9:1 PM
✅
135kj
83rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 7/13/22 @ 3:59 PM
6kj
89rpm
33%
15mph
Tuesday 5/31/22 @ 9:16 PM
✅
132kj
92rpm
37%
17mph
20 min 90s Ride
Cody Rigsby
Monday 5/30/22 @ 10:49 PM
103kj
85rpm
34%
15mph
Tuesday 4/14/20 @ 8:59 PM
206kj
79rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
Sunday 7/11/21 @ 2:6 PM
159kj
89rpm
34%
15mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
160kj
74rpm
40%
15mph
Wednesday 12/16/20 @ 12:31 AM
✅
174kj
75rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
Monday 4/6/20 @ 9:44 PM
✅
126kj
82rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
Tuesday 3/31/20 @ 7:24 PM
168kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
✅
209kj
77rpm
43%
17mph
Monday 3/9/20 @ 9:44 PM
✅
71kj
85rpm
39%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:0 PM
50kj
84rpm
35%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
53 kj
Sunday 3/22/20
✅ 66 kj
Tuesday 7/23/19
30 min Lizzo Two for One Ride
Jess & Robin
✅ 190 kj
Monday 7/18/22
167 kj
Monday 7/25/22
20 min 80s Ride
Robin Arzón
✅ 135 kj
Thursday 7/14/22
6 kj
Wednesday 7/13/22
20 min 90s Ride
Cody Rigsby
✅ 132 kj
Tuesday 5/31/22
103 kj
Monday 5/30/22
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Tuesday 4/14/20
✅ 237 kj
Wednesday 4/15/20
30 min Together We Ride
Robin Arzón
159 kj
Sunday 7/11/21
✅ 160 kj
Friday 7/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 174 kj
Wednesday 12/16/20
162 kj
Wednesday 12/16/20
20 min 2000s Ride
Cody Rigsby
✅ 126 kj
Monday 4/6/20
112 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
168 kj
Tuesday 3/31/20
✅ 209 kj
Saturday 3/28/20
10 min Climb Ride
Christine D'Ercole
✅ 71 kj
Monday 3/9/20
50 kj
Sunday 1/26/20