Shake and Bake

Workouts

Monday 10/18/21 @ 3:58 PM
191kj
79rpm
40%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:56 PM
βœ…
350kj
78rpm
52%
21mph
Wednesday 4/7/21 @ 6:5 PM
110kj
83rpm
36%
15mph
20 min Reflection Ride
Christine D'Ercole
Monday 7/26/21 @ 1:58 PM
βœ…
192kj
81rpm
47%
20mph
Monday 5/10/21 @ 3:59 PM
199kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:26 PM
βœ…
358kj
78rpm
53%
21mph
Thursday 9/17/20 @ 3:25 PM
56kj
80rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/26/21 @ 3:21 PM
βœ…
101kj
85rpm
45%
20mph
Friday 11/13/20 @ 4:46 PM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 3/15/20 @ 7:54 PM
βœ…
105kj
87rpm
46%
20mph
Tuesday 11/3/20 @ 8:53 PM
124kj
78rpm
40%
16mph
20 min 80s Ride
Hannah Frankson
Tuesday 10/27/20 @ 2:37 PM
βœ…
229kj
80rpm
50%
21mph
Tuesday 9/29/20 @ 2:37 PM
327kj
93rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/30/20 @ 7:13 PM
βœ…
489kj
81rpm
50%
21mph
Monday 9/21/20 @ 3:34 PM
94kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Sunday 7/19/20 @ 6:12 PM
βœ…
136kj
70rpm
60%
22mph
Tuesday 9/15/20 @ 3:59 PM
190kj
78rpm
41%
16mph
30 min 80s Ride
Ally Love
Friday 7/17/20 @ 11:24 PM
βœ…
361kj
78rpm
53%
21mph
Sunday 8/30/20 @ 7:16 PM
442kj
76rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/25/20 @ 8:15 PM
βœ…
672kj
79rpm
51%
21mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
191 kj
Monday 10/18/21
βœ… 350 kj
Thursday 10/14/21
20 min Reflection Ride
Christine D'Ercole
110 kj
Wednesday 4/7/21
βœ… 192 kj
Monday 7/26/21
30 min Pop Ride
Cody Rigsby
199 kj
Monday 5/10/21
βœ… 358 kj
Tuesday 5/4/21
10 min Low Impact Ride
Jenn Sherman
56 kj
Thursday 9/17/20
βœ… 101 kj
Tuesday 1/26/21
10 min Low Impact Ride
Ben Alldis
57 kj
Friday 11/13/20
βœ… 105 kj
Sunday 3/15/20
20 min 80s Ride
Hannah Frankson
124 kj
Tuesday 11/3/20
βœ… 229 kj
Tuesday 10/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
327 kj
Tuesday 9/29/20
βœ… 489 kj
Wednesday 9/30/20
10 min Climb Ride
Ben Alldis
94 kj
Monday 9/21/20
βœ… 136 kj
Sunday 7/19/20
30 min 80s Ride
Ally Love
190 kj
Tuesday 9/15/20
βœ… 361 kj
Friday 7/17/20
60 min Climb Ride
Christine D'Ercole
442 kj
Sunday 8/30/20
βœ… 672 kj
Saturday 4/25/20