Shake and Bake

Workouts

Thursday 10/14/21 @ 5:14 PM
429kj
78rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 10:19 AM
βœ…
583kj
87rpm
50%
22mph
Sunday 12/26/21 @ 6:28 PM
βœ…
210kj
85rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 3:50 PM
200kj
87rpm
38%
17mph
Saturday 10/31/20 @ 3:28 PM
217kj
86rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:5 PM
βœ…
349kj
83rpm
52%
22mph
Monday 8/3/20 @ 2:9 PM
207kj
87rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 9:48 AM
βœ…
383kj
89rpm
48%
22mph
Friday 8/14/20 @ 1:56 PM
202kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 10:0 AM
βœ…
373kj
87rpm
49%
22mph
Sunday 2/16/20 @ 4:22 PM
297kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:45 PM
βœ…
575kj
89rpm
49%
22mph
Sunday 9/22/19 @ 12:58 PM
355kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 9:55 AM
βœ…
559kj
86rpm
49%
22mph
Monday 2/18/19 @ 9:29 PM
474kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 2:43 PM
βœ…
723kj
85rpm
49%
21mph
Thursday 9/20/18 @ 12:18 PM
328kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/2/19 @ 11:35 AM
βœ…
494kj
83rpm
48%
21mph
Thursday 11/29/18 @ 1:41 PM
303kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 12:43 AM
βœ…
453kj
85rpm
46%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
429 kj
Thursday 10/14/21
βœ… 583 kj
Wednesday 10/13/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 210 kj
Sunday 12/26/21
200 kj
Monday 12/27/21
30 min Halloween: Power Zone Ride
Matt Wilpers
217 kj
Saturday 10/31/20
βœ… 349 kj
Saturday 10/31/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
207 kj
Monday 8/3/20
βœ… 383 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Friday 8/14/20
βœ… 373 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 2/16/20
βœ… 575 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 9/22/19
βœ… 559 kj
Friday 9/20/19
60 min Power Zone Ride
Matt Wilpers
474 kj
Monday 2/18/19
βœ… 723 kj
Sunday 2/17/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Thursday 9/20/18
βœ… 494 kj
Wednesday 1/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Thursday 11/29/18
βœ… 453 kj
Friday 11/30/18